| June 2016 |
| Tue 21st: |
874 *
|
20%
|
fat: 37.34g |
| |
protein: 24.64g |
| |
carbs: 108.96g |
|
-
|
-
|
| Mon 20th: |
3931 *
|
89%
|
fat: 166.10g |
| |
protein: 154.42g |
| |
carbs: 457.96g |
|
-
|
-
|
| Sun 19th: |
1862 *
|
42%
|
fat: 75.07g |
| |
protein: 93.13g |
| |
carbs: 203.30g |
|
-
|
-
|
| Sat 18th: |
1519 *
|
35%
|
fat: 70.52g |
| |
protein: 94.24g |
| |
carbs: 117.17g |
|
-
|
-
|
| Fri 17th: |
4089 *
|
93%
|
fat: 129.06g |
| |
protein: 193.71g |
| |
carbs: 533.33g |
|
-
|
-
|
| Thu 16th: |
3767 *
|
86%
|
fat: 118.22g |
| |
protein: 183.69g |
| |
carbs: 497.75g |
|
-
|
-
|
| Wed 15th: |
3966 *
|
90%
|
fat: 117.23g |
| |
protein: 166.20g |
| |
carbs: 565.13g |
|
-
|
-
|
| Tue 14th: |
2814 *
|
64%
|
fat: 113.38g |
| |
protein: 159.85g |
| |
carbs: 275.69g |
|
-
|
-
|
| Mon 13th: |
3889 *
|
88%
|
fat: 136.71g |
| |
protein: 169.65g |
| |
carbs: 500.58g |
|
-
|
-
|
| Sun 12th: |
3443 *
|
78%
|
fat: 197.30g |
| |
protein: 145.64g |
| |
carbs: 280.36g |
|
-
|
-
|
| Sat 11th: |
4030 *
|
92%
|
fat: 135.89g |
| |
protein: 174.43g |
| |
carbs: 535.26g |
|
-
|
-
|
| Fri 10th: |
3351 *
|
76%
|
fat: 79.63g |
| |
protein: 166.96g |
| |
carbs: 499.85g |
|
-
|
-
|
| Thu 9th: |
3956 *
|
90%
|
fat: 138.94g |
| |
protein: 198.49g |
| |
carbs: 478.69g |
|
-
|
-
|
| Wed 8th: |
4361 *
|
99%
|
fat: 101.54g |
| |
protein: 209.26g |
| |
carbs: 661.40g |
|
-
|
-
|
| Tue 7th: |
2760 *
|
63%
|
fat: 141.49g |
| |
protein: 159.11g |
| |
carbs: 210.59g |
|
-
|
-
|
| Mon 6th: |
3786 *
|
86%
|
fat: 117.23g |
| |
protein: 191.69g |
| |
carbs: 484.98g |
|
-
|
-
|
| Sun 5th: |
4314 *
|
98%
|
fat: 193.82g |
| |
protein: 177.40g |
| |
carbs: 481.94g |
|
-
|
-
|
| Sat 4th: |
3254 *
|
74%
|
fat: 102.55g |
| |
protein: 161.76g |
| |
carbs: 419.85g |
|
-
|
-
|
| Fri 3rd: |
3858 *
|
88%
|
fat: 117.85g |
| |
protein: 199.86g |
| |
carbs: 501.22g |
|
-
|
-
|
| Thu 2nd: |
3690 *
|
84%
|
fat: 86.12g |
| |
protein: 192.86g |
| |
carbs: 526.48g |
|
2390*
|
 1300
|
