LTCristina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 1349 * 79%
fat: 61.79g
|
protein: 47.68g
|
carbs: 161.81g
- -
Fri 8th: 1000 * 59%
fat: 36.65g
|
protein: 54.10g
|
carbs: 110.75g
- -
Thu 7th: 2078 * 122%
fat: 52.22g
|
protein: 32.29g
|
carbs: 378.94g
- -
January 2024
Mon 15th: 122 * 7%
fat: 4.10g
|
protein: 18.60g
|
carbs: 2.85g
- -
August 2023
Mon 21st: 1283 * 75%
fat: 36.05g
|
protein: 70.08g
|
carbs: 180.81g
2710*  1427
Thu 3rd: 881 * 52%
fat: 17.24g
|
protein: 33.62g
|
carbs: 157.89g
- -
April 2023
Wed 12th: 1524 * 90%
fat: 47.90g
|
protein: 81.74g
|
carbs: 203.60g
- -
February 2023
Mon 6th: 925 * 54%
fat: 34.02g
|
protein: 33.71g
|
carbs: 118.05g
- -
January 2023
Fri 27th: 917 * 54%
fat: 21.75g
|
protein: 29.24g
|
carbs: 151.56g
- -
Thu 26th: 1958 * 115%
fat: 51.21g
|
protein: 61.18g
|
carbs: 315.31g
- -
Wed 25th: 565 * 33%
fat: 20.30g
|
protein: 27.40g
|
carbs: 67.70g
2435*  1870
Tue 24th: - - 2316* -
Thu 19th: 1379 * 81%
fat: 41.73g
|
protein: 31.94g
|
carbs: 220.68g
- -
Wed 18th: 1450 * 85%
fat: 49.52g
|
protein: 31.11g
|
carbs: 223.66g
- -
Tue 17th: 728 * 43%
fat: 27.76g
|
protein: 33.04g
|
carbs: 85.25g
- -
Mon 16th: 1802 * 106%
fat: 68.08g
|
protein: 43.37g
|
carbs: 248.69g
- -
Wed 11th: 1843 * 97%
fat: 86.40g
|
protein: 78.70g
|
carbs: 197.39g
- -
Tue 3rd: 1883 * 111%
fat: 61.42g
|
protein: 70.90g
|
carbs: 279.53g
- -
October 2022
Tue 25th: 2140 * 126%
fat: 84.39g
|
protein: 47.01g
|
carbs: 292.32g
- -
Fri 21st: 1675 * 99%
fat: 50.31g
|
protein: 40.68g
|
carbs: 265.98g
- -
Thu 20th: 1626 * 96%
fat: 64.56g
|
protein: 25.80g
|
carbs: 237.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.