ruststar23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 1525 * 102%
fat: 46.37g
|
protein: 76.78g
|
carbs: 205.04g
2291*  766
Sun 29th: 1713 * 114%
fat: 50.17g
|
protein: 76.07g
|
carbs: 244.74g
2291*  578
Sat 28th: 1701 * 113%
fat: 72.21g
|
protein: 98.87g
|
carbs: 172.44g
2291*  590
Fri 27th: 1478 * 99%
fat: 43.25g
|
protein: 89.21g
|
carbs: 194.21g
2291*  813
Thu 26th: 1377 * 92%
fat: 44.13g
|
protein: 43.16g
|
carbs: 217.31g
2291*  914
Wed 25th: 1381 * 92%
fat: 39.27g
|
protein: 83.93g
|
carbs: 182.30g
2291*  910
Tue 24th: 1409 * 94%
fat: 52.45g
|
protein: 79.16g
|
carbs: 160.91g
2291*  882
Mon 23rd: 1624 * 108%
fat: 50.63g
|
protein: 94.41g
|
carbs: 199.31g
- -
Sun 22nd: 1558 * 104%
fat: 44.49g
|
protein: 84.13g
|
carbs: 213.58g
2291*  733
Sat 21st: 1441 * 96%
fat: 61.63g
|
protein: 82.11g
|
carbs: 150.57g
2291*  850
Fri 20th: 1399 * 93%
fat: 42.46g
|
protein: 75.13g
|
carbs: 183.57g
2291*  892
Thu 19th: 1463 * 98%
fat: 45.51g
|
protein: 87.91g
|
carbs: 175.64g
2291*  828
Wed 18th: 1521 * 101%
fat: 56.30g
|
protein: 95.48g
|
carbs: 169.20g
2291*  770
Tue 17th: 1444 * 96%
fat: 50.11g
|
protein: 83.72g
|
carbs: 177.96g
2291*  847
Thu 5th: 2399 * 160%
fat: 127.32g
|
protein: 105.23g
|
carbs: 220.08g
2291*  108
Wed 4th: 1595 * 106%
fat: 64.80g
|
protein: 95.88g
|
carbs: 158.11g
2291*  696
Tue 3rd: 1496 * 100%
fat: 63.31g
|
protein: 84.34g
|
carbs: 149.79g
2291*  795
Mon 2nd: 1541 * 103%
fat: 65.88g
|
protein: 91.34g
|
carbs: 143.52g
2291*  750
Sun 1st: 1549 * 103%
fat: 67.73g
|
protein: 107.32g
|
carbs: 130.25g
2291*  742
December 2016
Sat 31st: 1396 * 93%
fat: 48.95g
|
protein: 99.14g
|
carbs: 144.06g
2291*  895

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