NickiNoo69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 318 * 21%
fat: 5.98g
|
protein: 8.42g
|
carbs: 59.59g
- -
Wed 25th: 557 * 37%
fat: 2.94g
|
protein: 35.39g
|
carbs: 97.45g
- -
Fri 6th: 266 * 18%
fat: 1.22g
|
protein: 12.88g
|
carbs: 48.69g
1655*  1389
Thu 5th: 709 * 47%
fat: 16.29g
|
protein: 27.38g
|
carbs: 91.69g
1897*  1188
Wed 4th: 1692 * 113%
fat: 55.67g
|
protein: 84.94g
|
carbs: 192.65g
1971*  279
Tue 3rd: 839 * 56%
fat: 22.03g
|
protein: 27.03g
|
carbs: 133.50g
1782*  943
Mon 2nd: 1501 * 100%
fat: 26.41g
|
protein: 85.63g
|
carbs: 212.22g
1900*  399
May 2014
Sat 31st: 10 * 1%
fat: 0.04g
|
protein: 0.99g
|
carbs: 1.60g
- -
Fri 30th: 386 * 26%
fat: 6.56g
|
protein: 18.94g
|
carbs: 62.38g
- -

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