gauthier1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 356 * 15%
fat: 9.90g
|
protein: 17.17g
|
carbs: 54.05g
- -
Tue 21st: 306 * 13%
fat: 20.38g
|
protein: 13.86g
|
carbs: 15.20g
- -
Mon 20th: 400 * 17%
fat: 1.00g
|
protein: 32.00g
|
carbs: 72.00g
- -
Sun 19th: 604 * 26%
fat: 5.81g
|
protein: 56.63g
|
carbs: 32.58g
2675*  2071
Sat 18th: 561 * 24%
fat: 8.85g
|
protein: 6.96g
|
carbs: 35.02g
- -
Fri 17th: 795 * 35%
fat: 14.72g
|
protein: 82.79g
|
carbs: 86.22g
3136*  2341
Thu 16th: 626 * 27%
fat: 11.42g
|
protein: 66.68g
|
carbs: 61.84g
2557*  1931
Wed 15th: 697 * 30%
fat: 10.39g
|
protein: 55.61g
|
carbs: 93.39g
2952*  2255
Tue 14th: 795 * 35%
fat: 7.04g
|
protein: 53.04g
|
carbs: 128.37g
2805*  2010
Mon 13th: 947 * 41%
fat: 14.73g
|
protein: 51.76g
|
carbs: 154.40g
2814*  1867
Sun 12th: 901 * 39%
fat: 14.22g
|
protein: 50.40g
|
carbs: 142.02g
2773*  1872
Sat 11th: 1124 * 49%
fat: 22.08g
|
protein: 84.10g
|
carbs: 151.50g
3003*  1879
Fri 10th: 1138 * 49%
fat: 13.05g
|
protein: 66.55g
|
carbs: 186.02g
2542*  1404
Thu 9th: 751 * 33%
fat: 7.18g
|
protein: 53.30g
|
carbs: 110.72g
2998*  2247
Wed 8th: 1185 * 52%
fat: 23.23g
|
protein: 91.81g
|
carbs: 153.35g
3032*  1847
Tue 7th: 1317 * 57%
fat: 18.34g
|
protein: 77.66g
|
carbs: 223.53g
3113*  1796
Mon 6th: 484 * 21%
fat: 3.33g
|
protein: 39.30g
|
carbs: 79.77g
2695*  2211
Sun 5th: 202 * 9%
fat: 0.45g
|
protein: 2.23g
|
carbs: 51.95g
- -
Sat 4th: 504 * 22%
fat: 12.91g
|
protein: 20.73g
|
carbs: 84.55g
2452*  1948
Fri 3rd: 1031 * 45%
fat: 16.76g
|
protein: 94.39g
|
carbs: 136.77g
- -

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