| November 2017 |
| Sat 4th: |
1115 *
|
93%
|
fat: 28.04g |
| |
protein: 26.08g |
| |
carbs: 194.06g |
|
-
|
-
|
| Fri 3rd: |
867 *
|
72%
|
fat: 23.06g |
| |
protein: 32.20g |
| |
carbs: 121.66g |
|
-
|
-
|
| Thu 2nd: |
1082 *
|
90%
|
fat: 40.85g |
| |
protein: 42.65g |
| |
carbs: 142.39g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
563 *
|
47%
|
fat: 20.40g |
| |
protein: 11.94g |
| |
carbs: 74.34g |
|
-
|
-
|
| Sat 28th: |
1399 *
|
117%
|
fat: 67.76g |
| |
protein: 29.95g |
| |
carbs: 152.62g |
|
-
|
-
|
| Fri 27th: |
1480 *
|
123%
|
fat: 62.54g |
| |
protein: 33.07g |
| |
carbs: 188.76g |
|
-
|
-
|
| Thu 26th: |
1057 *
|
88%
|
fat: 45.86g |
| |
protein: 25.93g |
| |
carbs: 130.74g |
|
-
|
-
|
| Wed 25th: |
1114 *
|
93%
|
fat: 47.27g |
| |
protein: 30.26g |
| |
carbs: 144.59g |
|
-
|
-
|
| Tue 24th: |
1047 *
|
87%
|
fat: 28.08g |
| |
protein: 36.69g |
| |
carbs: 157.14g |
|
-
|
-
|
| Mon 23rd: |
1050 *
|
88%
|
fat: 32.35g |
| |
protein: 36.97g |
| |
carbs: 152.31g |
|
1616*
|
 566
|
| Sun 22nd: |
1067 *
|
89%
|
fat: 36.17g |
| |
protein: 30.32g |
| |
carbs: 147.98g |
|
-
|
-
|
| Thu 19th: |
890 *
|
74%
|
fat: 21.24g |
| |
protein: 23.99g |
| |
carbs: 147.13g |
|
-
|
-
|
| Wed 18th: |
567 *
|
47%
|
fat: 28.83g |
| |
protein: 9.91g |
| |
carbs: 69.76g |
|
-
|
-
|
| Tue 17th: |
999 *
|
83%
|
fat: 60.20g |
| |
protein: 31.97g |
| |
carbs: 90.46g |
|
-
|
-
|
| Mon 16th: |
1167 *
|
97%
|
fat: 43.40g |
| |
protein: 28.42g |
| |
carbs: 164.91g |
|
-
|
-
|
| Mon 9th: |
876 *
|
73%
|
fat: 34.35g |
| |
protein: 31.77g |
| |
carbs: 109.08g |
|
-
|
-
|
| Sun 8th: |
1081 *
|
90%
|
fat: 39.59g |
| |
protein: 31.25g |
| |
carbs: 143.74g |
|
-
|
-
|
| Sat 7th: |
2322 *
|
194%
|
fat: 144.29g |
| |
protein: 64.82g |
| |
carbs: 166.82g |
|
1820*
|
 502
|
| Fri 6th: |
1100 *
|
92%
|
fat: 35.46g |
| |
protein: 32.79g |
| |
carbs: 158.11g |
|
1729*
|
629
|
| Thu 5th: |
703 *
|
59%
|
fat: 29.85g |
| |
protein: 30.14g |
| |
carbs: 83.00g |
|
-
|
-
|
