5ynny50rr0w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 1st: 722 * 29%
fat: 6.12g
|
protein: 15.72g
|
carbs: 158.68g
- -
January 2010
Fri 29th: 554 * 22%
fat: 30.82g
|
protein: 32.63g
|
carbs: 31.12g
- -
Thu 28th: 1324 53%
fat: 67.53g
|
protein: 58.98g
|
carbs: 123.33g
2348  1024
Wed 27th: 1383 * 55%
fat: 83.79g
|
protein: 56.99g
|
carbs: 95.73g
2358  975
Tue 26th: 1189 48%
fat: 66.51g
|
protein: 52.01g
|
carbs: 96.24g
2667  1478
Mon 25th: 2461 98%
fat: 84.19g
|
protein: 186.31g
|
carbs: 245.46g
2707  246
Fri 22nd: 10 0%
fat: 0.00g
|
protein: 0.40g
|
carbs: 2.00g
2832  2822
Thu 21st: 2401 96%
fat: 90.96g
|
protein: 89.90g
|
carbs: 310.29g
2898  497
Wed 20th: 1387 55%
fat: 36.70g
|
protein: 124.98g
|
carbs: 143.67g
4744  3357
Tue 19th: 3489 * 152%
fat: 170.20g
|
protein: 194.32g
|
carbs: 258.82g
2932  557
Mon 18th: 1288 * 56%
fat: 50.73g
|
protein: 109.41g
|
carbs: 55.82g
3138*  1850
Sun 17th: 2745 119%
fat: 74.80g
|
protein: 133.93g
|
carbs: 277.27g
2523  222
September 2009
Sat 19th: 120 -
fat: 2.30g
|
protein: 1.00g
|
carbs: 24.00g
2459  2339
Fri 18th: 3642 -
fat: 179.13g
|
protein: 142.62g
|
carbs: 364.68g
3216  426
Thu 17th: 1883 -
fat: 98.48g
|
protein: 108.01g
|
carbs: 139.51g
4780  2897
Wed 16th: 2464 -
fat: 154.71g
|
protein: 80.88g
|
carbs: 187.75g
2553  89
Tue 15th: 3869 -
fat: 159.12g
|
protein: 217.81g
|
carbs: 386.52g
3467  402
Mon 14th: 5856 -
fat: 356.70g
|
protein: 297.22g
|
carbs: 391.38g
4782  1074
Sun 13th: 1069 -
fat: 41.79g
|
protein: 23.93g
|
carbs: 151.00g
2591  1522
Sat 12th: 1670 -
fat: 82.64g
|
protein: 44.03g
|
carbs: 192.53g
2762  1092

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