veganut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 527 * 29%
fat: 13.08g
|
protein: 18.77g
|
carbs: 85.01g
- -
May 2015
Thu 28th: 2367 * 132%
fat: 77.71g
|
protein: 91.85g
|
carbs: 348.29g
- -
Wed 27th: 2122 * 118%
fat: 55.41g
|
protein: 65.67g
|
carbs: 358.67g
- -
Mon 25th: 1693 * 94%
fat: 19.26g
|
protein: 62.10g
|
carbs: 342.24g
1614*  79
Sun 24th: 1369 * 76%
fat: 24.43g
|
protein: 77.47g
|
carbs: 231.29g
1674*  305
Sat 23rd: 1886 * 105%
fat: 42.01g
|
protein: 73.92g
|
carbs: 364.64g
- -
Fri 22nd: 1452 * 73%
fat: 29.58g
|
protein: 58.30g
|
carbs: 267.35g
- -
Thu 21st: 1294 * 65%
fat: 34.14g
|
protein: 51.77g
|
carbs: 214.41g
- -
Wed 20th: 1550 * 78%
fat: 45.42g
|
protein: 65.35g
|
carbs: 238.44g
- -
Tue 19th: 1051 * 53%
fat: 11.58g
|
protein: 47.97g
|
carbs: 200.56g
- -
Mon 18th: 1821 * 91%
fat: 36.07g
|
protein: 66.07g
|
carbs: 330.44g
- -
Sun 17th: 1910 * 96%
fat: 37.65g
|
protein: 69.78g
|
carbs: 350.81g
1425*  485
Wed 13th: 2084 * 104%
fat: 50.48g
|
protein: 70.74g
|
carbs: 378.94g
1656*  428
Sat 9th: 2110 * 117%
fat: 78.58g
|
protein: 51.40g
|
carbs: 341.00g
- -
Fri 8th: 2105 * 117%
fat: 41.16g
|
protein: 58.41g
|
carbs: 418.74g
1914*  191
Thu 7th: 2103 117%
fat: 8.91g
|
protein: 33.27g
|
carbs: 518.62g
- -
Mon 4th: 1009 * 56%
fat: 2.97g
|
protein: 12.24g
|
carbs: 260.84g
- -
June 2014
Sun 1st: 1168 * 65%
fat: 42.13g
|
protein: 41.04g
|
carbs: 170.41g
- -
May 2014
Sun 25th: 310 * 17%
fat: 14.45g
|
protein: 10.07g
|
carbs: 35.11g
- -
Sat 24th: 1717 * 95%
fat: 67.97g
|
protein: 52.99g
|
carbs: 240.52g
- -

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