ick926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1247 * 61%
fat: 25.82g
|
protein: 70.93g
|
carbs: 182.80g
- -
September 2014
Tue 16th: 1048 * 51%
fat: 17.24g
|
protein: 131.66g
|
carbs: 92.58g
2567*  1519
August 2014
Fri 22nd: 1581 * 77%
fat: 47.68g
|
protein: 93.46g
|
carbs: 197.09g
- -
Thu 21st: 888 * 43%
fat: 18.30g
|
protein: 76.29g
|
carbs: 104.06g
- -
Wed 13th: 510 * 25%
fat: 11.19g
|
protein: 43.65g
|
carbs: 60.31g
- -
Tue 12th: 1461 * 71%
fat: 29.29g
|
protein: 150.90g
|
carbs: 147.82g
- -
Mon 11th: 1551 * 76%
fat: 35.72g
|
protein: 141.91g
|
carbs: 167.43g
- -
Sun 10th: 1046 * 51%
fat: 18.22g
|
protein: 67.46g
|
carbs: 158.26g
- -
Sat 9th: 1591 * 78%
fat: 62.76g
|
protein: 96.36g
|
carbs: 166.49g
- -
Fri 8th: 1538 * 75%
fat: 45.02g
|
protein: 161.87g
|
carbs: 114.27g
- -
Thu 7th: 1574 * 77%
fat: 39.40g
|
protein: 167.02g
|
carbs: 141.09g
- -
Wed 6th: 1574 * 77%
fat: 37.08g
|
protein: 171.94g
|
carbs: 137.95g
- -
Tue 5th: 1707 * 83%
fat: 58.68g
|
protein: 165.08g
|
carbs: 133.01g
- -
Mon 4th: 1880 * 84%
fat: 56.83g
|
protein: 148.46g
|
carbs: 195.02g
- -
Sun 3rd: 1002 * 45%
fat: 43.85g
|
protein: 50.26g
|
carbs: 109.58g
- -
Sat 2nd: 1887 * 84%
fat: 67.95g
|
protein: 65.34g
|
carbs: 256.84g
- -
Fri 1st: 2117 * 94%
fat: 87.09g
|
protein: 113.23g
|
carbs: 230.27g
- -
July 2014
Thu 31st: 1927 * 86%
fat: 85.93g
|
protein: 111.85g
|
carbs: 150.57g
- -
Wed 30th: 1902 * 85%
fat: 55.26g
|
protein: 151.93g
|
carbs: 207.24g
- -

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