Mizz098's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 353 * 19%
fat: 10.08g
|
protein: 17.05g
|
carbs: 44.05g
- -
Tue 14th: 1772 * 93%
fat: 85.60g
|
protein: 72.78g
|
carbs: 168.88g
- -
Wed 1st: 961 * 50%
fat: 56.25g
|
protein: 37.65g
|
carbs: 68.90g
- -
April 2024
Fri 26th: 777 * 41%
fat: 43.84g
|
protein: 28.78g
|
carbs: 65.20g
- -
Tue 23rd: 1194 * 63%
fat: 58.91g
|
protein: 55.19g
|
carbs: 103.42g
- -
Mon 22nd: 1865 * 98%
fat: 73.86g
|
protein: 54.76g
|
carbs: 233.86g
- -
Sun 21st: 402 * 21%
fat: 23.44g
|
protein: 16.65g
|
carbs: 29.61g
- -
March 2024
Fri 22nd: 1308 * 69%
fat: 69.02g
|
protein: 53.45g
|
carbs: 110.11g
- -
January 2024
Wed 17th: 1127 * 59%
fat: 39.38g
|
protein: 41.60g
|
carbs: 144.28g
- -
October 2023
Fri 20th: 1054 * 55%
fat: 23.90g
|
protein: 32.80g
|
carbs: 168.95g
- -
September 2023
Fri 1st: 306 * 16%
fat: 16.05g
|
protein: 25.54g
|
carbs: 13.70g
- -
August 2023
Wed 30th: 295 * 15%
fat: 18.19g
|
protein: 17.89g
|
carbs: 13.48g
- -
Tue 29th: 1447 * 76%
fat: 84.26g
|
protein: 83.69g
|
carbs: 83.63g
- -
Mon 28th: 1885 * 99%
fat: 97.17g
|
protein: 58.84g
|
carbs: 185.56g
- -
Sun 27th: 322 * 17%
fat: 16.28g
|
protein: 26.34g
|
carbs: 16.20g
- -
Sat 26th: 1550 * 81%
fat: 75.77g
|
protein: 50.74g
|
carbs: 154.28g
- -
Fri 25th: 1624 * 85%
fat: 86.54g
|
protein: 89.83g
|
carbs: 112.10g
- -
Thu 24th: 2033 * 107%
fat: 110.79g
|
protein: 63.61g
|
carbs: 188.20g
- -
Wed 23rd: 1848 * 97%
fat: 75.97g
|
protein: 81.04g
|
carbs: 201.29g
- -
Tue 22nd: 956 * 50%
fat: 52.59g
|
protein: 62.13g
|
carbs: 54.53g
- -

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