Abubakar Khan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 1287 * 51%
fat: 26.37g
|
protein: 70.49g
|
carbs: 194.90g
- -
Thu 29th: 1428 * 57%
fat: 27.01g
|
protein: 70.14g
|
carbs: 226.45g
- -
Wed 28th: 1873 * 75%
fat: 59.90g
|
protein: 99.01g
|
carbs: 238.09g
- -
Tue 27th: 1838 * 74%
fat: 57.24g
|
protein: 77.72g
|
carbs: 257.94g
- -
Mon 26th: 2244 * 90%
fat: 59.12g
|
protein: 101.25g
|
carbs: 333.13g
- -
Sun 25th: 2170 * 87%
fat: 41.45g
|
protein: 109.54g
|
carbs: 344.88g
- -
Sat 24th: 1864 * 75%
fat: 39.74g
|
protein: 87.05g
|
carbs: 293.18g
- -
Fri 23rd: 2197 * 88%
fat: 42.47g
|
protein: 108.06g
|
carbs: 345.62g
- -
Thu 22nd: 2151 * 86%
fat: 46.19g
|
protein: 113.70g
|
carbs: 332.94g
1560*  591
Wed 21st: 2034 81%
fat: 34.64g
|
protein: 87.84g
|
carbs: 628.53g
1567  467
Tue 20th: 2168 87%
fat: 51.03g
|
protein: 103.52g
|
carbs: 576.74g
1567*  601

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