JuanCGamboaB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 288 * 12%
fat: 19.63g
|
protein: 23.51g
|
carbs: 2.81g
- -
Tue 4th: 849 * 35%
fat: 51.67g
|
protein: 62.88g
|
carbs: 32.70g
3061*  2212
Mon 3rd: 1041 * 43%
fat: 43.64g
|
protein: 70.71g
|
carbs: 90.95g
- -
Sun 2nd: 1810 * 75%
fat: 97.14g
|
protein: 139.64g
|
carbs: 36.44g
- -
Sat 1st: 2519 * 105%
fat: 99.08g
|
protein: 104.73g
|
carbs: 138.57g
- -
May 2024
Fri 31st: 2255 * 94%
fat: 79.72g
|
protein: 69.26g
|
carbs: 146.95g
3603*  1348
Thu 30th: 1126 * 47%
fat: 73.88g
|
protein: 69.91g
|
carbs: 46.50g
3061*  1935
Wed 29th: 849 * 35%
fat: 49.28g
|
protein: 67.26g
|
carbs: 30.55g
3603*  2754
Tue 28th: 1890 * 79%
fat: 96.11g
|
protein: 80.71g
|
carbs: 102.37g
3603*  1713
Mon 27th: 1068 * 44%
fat: 59.19g
|
protein: 68.23g
|
carbs: 68.82g
3654*  2586
Sun 26th: 1583 * 66%
fat: 75.51g
|
protein: 93.18g
|
carbs: 81.18g
2555*  972
Sat 25th: 2447 * 102%
fat: 65.25g
|
protein: 94.68g
|
carbs: 169.79g
2555*  108
Fri 24th: 1528 * 64%
fat: 65.70g
|
protein: 83.33g
|
carbs: 68.32g
3638*  2110
Thu 23rd: 1759 * 73%
fat: 96.95g
|
protein: 96.82g
|
carbs: 72.06g
3090*  1331
Wed 22nd: 1108 * 46%
fat: 59.49g
|
protein: 65.79g
|
carbs: 80.03g
3638*  2530
Tue 21st: 2229 * 93%
fat: 78.96g
|
protein: 91.06g
|
carbs: 129.98g
3708*  1479
Mon 20th: 954 * 40%
fat: 55.34g
|
protein: 52.92g
|
carbs: 59.50g
3708*  2754
Sun 19th: 1884 * 78%
fat: 72.81g
|
protein: 115.83g
|
carbs: 172.91g
2604*  720
Sat 18th: 1436 * 60%
fat: 50.28g
|
protein: 115.18g
|
carbs: 96.61g
2604*  1168
Fri 17th: 1389 * 58%
fat: 46.62g
|
protein: 81.36g
|
carbs: 68.33g
3708*  2319

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