Эльфия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 613 * 41%
fat: 23.04g
|
protein: 16.57g
|
carbs: 91.72g
- -
Sat 1st: 472 * 31%
fat: 21.65g
|
protein: 21.20g
|
carbs: 51.02g
- -
May 2024
Fri 31st: 1693 * 113%
fat: 92.56g
|
protein: 37.95g
|
carbs: 175.06g
- -
Thu 30th: 1002 * 67%
fat: 36.84g
|
protein: 51.06g
|
carbs: 121.51g
- -
Wed 29th: 661 * 44%
fat: 19.62g
|
protein: 58.10g
|
carbs: 61.17g
- -
Tue 28th: 864 * 58%
fat: 37.46g
|
protein: 41.40g
|
carbs: 93.92g
- -
Mon 27th: 1612 * 107%
fat: 91.52g
|
protein: 77.18g
|
carbs: 124.72g
- -
Sun 26th: 1048 * 70%
fat: 55.83g
|
protein: 39.57g
|
carbs: 102.26g
- -
Fri 24th: 1789 * 119%
fat: 65.86g
|
protein: 85.47g
|
carbs: 209.74g
- -
Mon 20th: 480 * 32%
fat: 16.27g
|
protein: 28.05g
|
carbs: 61.99g
- -
Sat 18th: 517 * 34%
fat: 32.93g
|
protein: 9.31g
|
carbs: 45.87g
- -
Fri 17th: 254 * 17%
fat: 18.13g
|
protein: 11.51g
|
carbs: 10.38g
- -
Tue 7th: 1039 * 69%
fat: 61.75g
|
protein: 48.00g
|
carbs: 76.38g
- -
Mon 6th: 844 * 56%
fat: 60.34g
|
protein: 56.98g
|
carbs: 19.98g
- -
Thu 2nd: 1119 * 75%
fat: 39.39g
|
protein: 33.34g
|
carbs: 169.25g
- -
April 2024
Mon 29th: 552 * 37%
fat: 14.12g
|
protein: 18.21g
|
carbs: 90.98g
- -
Sat 27th: 1104 * 74%
fat: 68.76g
|
protein: 41.44g
|
carbs: 78.32g
- -
Tue 2nd: 1720 * 115%
fat: 87.08g
|
protein: 68.23g
|
carbs: 166.58g
- -
March 2024
Sun 31st: 590 * 39%
fat: 35.24g
|
protein: 14.40g
|
carbs: 59.61g
- -
Sat 30th: 1200 * 80%
fat: 62.91g
|
protein: 18.30g
|
carbs: 145.14g
- -

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