Dr Randi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Wed 19th: 144 * 18%
fat: 6.00g
|
protein: 0.06g
|
carbs: 23.30g
- -
Tue 18th: 338 * 42%
fat: 8.04g
|
protein: 16.14g
|
carbs: 51.22g
- -
Mon 17th: 1156 * 144%
fat: 58.77g
|
protein: 73.72g
|
carbs: 83.19g
2552*  1396
October 2021
Wed 6th: 640 * 80%
fat: 25.40g
|
protein: 50.96g
|
carbs: 45.69g
2371*  1731
July 2021
Tue 13th: 337 * 42%
fat: 14.75g
|
protein: 15.08g
|
carbs: 32.82g
- -
Thu 8th: 280 * 35%
fat: 10.79g
|
protein: 25.79g
|
carbs: 19.16g
- -
Sat 3rd: 688 * 86%
fat: 25.10g
|
protein: 49.48g
|
carbs: 81.02g
- -
September 2020
Sun 27th: 325 * 41%
fat: 18.53g
|
protein: 20.34g
|
carbs: 20.38g
2733*  2408
Wed 23rd: 840 * 105%
fat: 50.95g
|
protein: 57.47g
|
carbs: 37.96g
- -
February 2020
Wed 12th: 1036 * 130%
fat: 61.06g
|
protein: 46.94g
|
carbs: 86.16g
2601*  1565
September 2019
Thu 26th: 1326 * 166%
fat: 74.56g
|
protein: 37.13g
|
carbs: 130.85g
- -
Wed 25th: 863 * 108%
fat: 24.64g
|
protein: 64.34g
|
carbs: 96.79g
- -
May 2019
Wed 15th: 608 * 76%
fat: 39.05g
|
protein: 38.80g
|
carbs: 31.98g
- -
Tue 14th: 574 * 72%
fat: 34.73g
|
protein: 36.34g
|
carbs: 35.73g
- -
Mon 13th: 844 * 106%
fat: 42.77g
|
protein: 60.65g
|
carbs: 55.68g
- -
Fri 10th: 223 * 28%
fat: 9.41g
|
protein: 15.54g
|
carbs: 20.59g
- -
Wed 8th: 1018 * 127%
fat: 59.78g
|
protein: 61.52g
|
carbs: 63.59g
- -
Tue 7th: 1471 * 184%
fat: 105.84g
|
protein: 75.42g
|
carbs: 44.97g
2281*  810
Mon 6th: 1202 * 150%
fat: 78.68g
|
protein: 74.81g
|
carbs: 45.15g
2531*  1329
March 2019
Tue 5th: 1068 * 134%
fat: 59.20g
|
protein: 73.26g
|
carbs: 63.40g
2548*  1480

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