morfo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 524 * 40%
fat: 14.44g
|
protein: 47.96g
|
carbs: 48.29g
- -
Wed 22nd: 622 * 48%
fat: 16.10g
|
protein: 18.53g
|
carbs: 102.79g
- -
Fri 17th: 198 * 15%
fat: 8.97g
|
protein: 25.46g
|
carbs: 1.64g
- -
Thu 9th: 1056 * 81%
fat: 39.37g
|
protein: 38.80g
|
carbs: 159.12g
- -
Thu 2nd: 864 * 66%
fat: 28.02g
|
protein: 70.02g
|
carbs: 74.79g
- -
April 2024
Mon 29th: 751 * 58%
fat: 17.03g
|
protein: 51.39g
|
carbs: 100.62g
- -
Mon 22nd: 129 * 10%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
March 2024
Fri 22nd: 1061 * 82%
fat: 29.88g
|
protein: 76.45g
|
carbs: 131.39g
- -
Tue 19th: 150 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
January 2024
Tue 30th: 1882 * 145%
fat: 133.71g
|
protein: 128.12g
|
carbs: 30.44g
- -
Tue 16th: 3260 * 251%
fat: 163.24g
|
protein: 133.40g
|
carbs: 347.49g
- -
December 2023
Fri 1st: 1146 * 88%
fat: 40.33g
|
protein: 29.20g
|
carbs: 162.32g
- -
November 2023
Tue 7th: 168 * 13%
fat: 0.36g
|
protein: 3.46g
|
carbs: 36.27g
- -
October 2023
Thu 26th: 289 * 22%
fat: 7.56g
|
protein: 7.82g
|
carbs: 47.41g
- -
Wed 18th: 344 * 26%
fat: 9.05g
|
protein: 31.57g
|
carbs: 30.14g
- -
Tue 17th: 2385 * 183%
fat: 61.88g
|
protein: 220.47g
|
carbs: 234.78g
- -
Sat 14th: 2931 * 225%
fat: 143.82g
|
protein: 62.37g
|
carbs: 374.72g
- -
Fri 13th: 355 * 27%
fat: 11.07g
|
protein: 19.20g
|
carbs: 60.08g
- -
Tue 10th: 250 * 19%
fat: 1.25g
|
protein: 10.00g
|
carbs: 52.50g
- -
Mon 9th: 543 * 42%
fat: 0.00g
|
protein: 36.22g
|
carbs: 100.11g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.