Jamie Havok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 1st: 911 * 51%
fat: 39.55g
|
protein: 37.72g
|
carbs: 100.09g
- -
April 2015
Thu 30th: 1961 * 109%
fat: 97.35g
|
protein: 88.09g
|
carbs: 188.21g
- -
Wed 29th: 2094 * 116%
fat: 113.04g
|
protein: 124.85g
|
carbs: 142.39g
- -
January 2015
Thu 29th: 1035 * 58%
fat: 55.50g
|
protein: 29.33g
|
carbs: 96.64g
- -
Thu 15th: 956 * 53%
fat: 26.34g
|
protein: 50.08g
|
carbs: 123.70g
- -
December 2014
Wed 10th: 1053 * 58%
fat: 23.69g
|
protein: 75.28g
|
carbs: 138.37g
- -
Tue 9th: 924 * 51%
fat: 43.68g
|
protein: 37.09g
|
carbs: 95.10g
- -
November 2014
Fri 21st: 1570 * 87%
fat: 74.16g
|
protein: 67.31g
|
carbs: 157.84g
- -
Wed 19th: 682 * 38%
fat: 25.69g
|
protein: 26.57g
|
carbs: 89.34g
- -
Fri 7th: 691 * 38%
fat: 33.57g
|
protein: 28.06g
|
carbs: 75.55g
- -
Thu 6th: 1268 * 70%
fat: 75.92g
|
protein: 53.65g
|
carbs: 95.09g
2631*  1363
October 2014
Tue 28th: 1259 * 70%
fat: 62.67g
|
protein: 61.96g
|
carbs: 124.74g
- -
Fri 24th: 1962 * 109%
fat: 66.46g
|
protein: 66.95g
|
carbs: 139.04g
- -
Mon 20th: 1411 * 78%
fat: 68.07g
|
protein: 75.09g
|
carbs: 141.17g
2495*  1084
Fri 17th: 1457 * 81%
fat: 61.35g
|
protein: 60.50g
|
carbs: 168.83g
2441*  984
Thu 16th: 1467 * 82%
fat: 51.54g
|
protein: 69.87g
|
carbs: 186.75g
2441*  974
Wed 15th: 1391 * 77%
fat: 64.57g
|
protein: 62.63g
|
carbs: 141.31g
- -
Tue 14th: 1603 * 89%
fat: 82.02g
|
protein: 79.00g
|
carbs: 144.65g
2859*  1256
Mon 13th: 793 * 44%
fat: 24.77g
|
protein: 36.61g
|
carbs: 108.35g
- -
September 2014
Fri 26th: 979 * 54%
fat: 38.32g
|
protein: 52.14g
|
carbs: 111.34g
- -

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