Dr.Kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: - - 2094* -
Mon 6th: 232 * 13%
fat: 3.78g
|
protein: 22.17g
|
carbs: 28.69g
2065*  1833
July 2012
Fri 20th: 330 * 18%
fat: 7.50g
|
protein: 21.00g
|
carbs: 46.00g
- -
June 2012
Fri 29th: 107 * 6%
fat: 3.14g
|
protein: 14.85g
|
carbs: 5.00g
- -
April 2012
Wed 25th: 641 * 36%
fat: 27.61g
|
protein: 33.14g
|
carbs: 63.38g
- -
January 2012
Tue 17th: - - 1950* -
Mon 16th: 762 * 42%
fat: 39.27g
|
protein: 32.10g
|
carbs: 82.75g
2024*  1262
Wed 11th: 256 * 14%
fat: 1.44g
|
protein: 11.35g
|
carbs: 58.88g
- -
Tue 10th: 707 * 39%
fat: 35.27g
|
protein: 59.10g
|
carbs: 51.75g
2028*  1321
Tue 3rd: 507 * 28%
fat: 17.22g
|
protein: 41.57g
|
carbs: 46.34g
- -
December 2011
Wed 14th: - - 1941* -
Thu 8th: - - 1983* -
Tue 6th: - - 1925* -
November 2011
Mon 14th: - - 1934* -
September 2011
Tue 6th: 398 * 22%
fat: 23.64g
|
protein: 41.58g
|
carbs: 6.54g
- -
Sat 3rd: 341 * 19%
fat: 2.05g
|
protein: 10.14g
|
carbs: 85.79g
1922*  1581
Fri 2nd: 765 * 42%
fat: 56.68g
|
protein: 51.56g
|
carbs: 16.39g
1947*  1182
Thu 1st: 855 * 48%
fat: 44.26g
|
protein: 56.36g
|
carbs: 70.11g
1895*  1040
August 2011
Wed 31st: 391 * 22%
fat: 21.47g
|
protein: 37.04g
|
carbs: 14.89g
1978*  1587
Tue 30th: 1367 * 76%
fat: 53.29g
|
protein: 65.89g
|
carbs: 167.50g
- -
Mon 29th: 654 * 36%
fat: 28.80g
|
protein: 31.36g
|
carbs: 71.47g
2423*  1769
Fri 26th: 708 * 39%
fat: 17.94g
|
protein: 48.65g
|
carbs: 96.49g
1793*  1085
Thu 25th: 330 * 18%
fat: 22.71g
|
protein: 10.04g
|
carbs: 20.02g
1872*  1542
Wed 24th: 773 * 43%
fat: 52.90g
|
protein: 52.90g
|
carbs: 29.44g
1756*  983
Tue 23rd: 425 * -
fat: 22.20g
|
protein: 27.28g
|
carbs: 34.62g
1841*  1416
May 2011
Thu 26th: - - 1958* -
Mon 23rd: - - 2058* -

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