Max4500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 130 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
December 2014
Mon 1st: 445 * -
fat: 19.45g
|
protein: 11.67g
|
carbs: 66.68g
- -
July 2011
Mon 25th: 326 * -
fat: 5.18g
|
protein: 11.61g
|
carbs: 61.09g
- -
Fri 22nd: 325 * -
fat: 9.15g
|
protein: 19.40g
|
carbs: 44.47g
- -
Thu 21st: 394 * -
fat: 13.28g
|
protein: 12.49g
|
carbs: 60.68g
- -
Mon 18th: 999 * -
fat: 35.11g
|
protein: 36.89g
|
carbs: 132.95g
- -
Sat 16th: 182 * -
fat: 11.59g
|
protein: 8.64g
|
carbs: 10.96g
- -
Fri 15th: 462 * -
fat: 22.64g
|
protein: 17.88g
|
carbs: 49.41g
- -
Thu 14th: 325 * -
fat: 15.33g
|
protein: 10.78g
|
carbs: 38.39g
- -
Tue 12th: 1522 * -
fat: 78.26g
|
protein: 68.72g
|
carbs: 138.85g
- -
Mon 11th: 1382 * -
fat: 47.07g
|
protein: 64.61g
|
carbs: 179.25g
- -
Thu 7th: 678 * -
fat: 35.07g
|
protein: 24.07g
|
carbs: 73.02g
- -
Wed 6th: 1284 * -
fat: 44.89g
|
protein: 49.80g
|
carbs: 148.85g
- -
Tue 5th: 1237 * -
fat: 49.63g
|
protein: 49.24g
|
carbs: 158.51g
- -
Mon 4th: 441 * -
fat: 17.47g
|
protein: 17.73g
|
carbs: 57.28g
- -
Sun 3rd: 1784 * -
fat: 59.35g
|
protein: 44.56g
|
carbs: 233.74g
- -
June 2011
Thu 2nd: 369 * -
fat: 10.40g
|
protein: 12.46g
|
carbs: 60.67g
- -
May 2011
Tue 31st: 1540 * -
fat: 37.08g
|
protein: 31.57g
|
carbs: 274.76g
- -
Wed 25th: 673 * -
fat: 11.50g
|
protein: 15.38g
|
carbs: 60.59g
- -
Mon 23rd: 1007 * -
fat: 34.09g
|
protein: 51.73g
|
carbs: 135.32g
- -

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