alexdagrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: - - 2041* -
June 2015
Wed 10th: - - 1974 -
Tue 9th: - - 2828 -
Mon 8th: - - 2446 -
Tue 2nd: - - 2119* -
June 2014
Tue 24th: 263 * 14%
fat: 2.54g
|
protein: 12.43g
|
carbs: 52.57g
- -
Mon 23rd: 1324 * 70%
fat: 56.07g
|
protein: 85.67g
|
carbs: 117.15g
- -
May 2014
Fri 30th: 386 * 20%
fat: 2.35g
|
protein: 26.59g
|
carbs: 66.99g
- -
Thu 29th: 286 * 15%
fat: 0.15g
|
protein: 28.33g
|
carbs: 40.84g
- -
Wed 28th: 640 * 34%
fat: 17.75g
|
protein: 48.28g
|
carbs: 70.77g
- -
Tue 27th: 457 * 24%
fat: 20.98g
|
protein: 35.27g
|
carbs: 37.72g
2022*  1565
Sat 17th: 209 * 11%
fat: 0.35g
|
protein: 9.59g
|
carbs: 41.99g
- -
Fri 16th: 189 * 10%
fat: 2.35g
|
protein: 11.59g
|
carbs: 32.99g
- -
Thu 15th: 191 * 10%
fat: 2.35g
|
protein: 11.59g
|
carbs: 33.70g
- -
Wed 14th: 189 * 10%
fat: 2.35g
|
protein: 11.59g
|
carbs: 32.99g
- -
Tue 13th: 700 * 37%
fat: 7.92g
|
protein: 22.73g
|
carbs: 142.75g
2131*  1431
January 1970
Thu 1st: - - 2091* -

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