| January 2016 |
| Sat 2nd: |
-
|
-
|
|
1921*
|
-
|
| October 2013 |
| Wed 9th: |
1417 *
|
83%
|
fat: 48.86g |
| |
protein: 62.08g |
| |
carbs: 178.31g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
851 *
|
50%
|
fat: 17.13g |
| |
protein: 63.60g |
| |
carbs: 108.08g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
1191 *
|
70%
|
fat: 21.89g |
| |
protein: 72.76g |
| |
carbs: 176.55g |
|
-
|
-
|
| Tue 6th: |
1225 *
|
72%
|
fat: 31.29g |
| |
protein: 78.09g |
| |
carbs: 156.07g |
|
3090*
|
 1865
|
| Sat 3rd: |
1127 *
|
66%
|
fat: 12.36g |
| |
protein: 101.63g |
| |
carbs: 150.63g |
|
-
|
-
|
| Fri 2nd: |
1051 *
|
62%
|
fat: 39.30g |
| |
protein: 135.86g |
| |
carbs: 45.72g |
|
-
|
-
|
| Thu 1st: |
1177 *
|
69%
|
fat: 46.94g |
| |
protein: 90.73g |
| |
carbs: 96.14g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
1070 *
|
63%
|
fat: 40.31g |
| |
protein: 98.93g |
| |
carbs: 86.68g |
|
-
|
-
|
| Tue 16th: |
1532 *
|
90%
|
fat: 64.82g |
| |
protein: 60.28g |
| |
carbs: 186.63g |
|
-
|
-
|
| Mon 15th: |
1491 *
|
88%
|
fat: 31.96g |
| |
protein: 80.61g |
| |
carbs: 244.15g |
|
2906*
|
1415
|
| Thu 11th: |
1244 *
|
73%
|
fat: 51.05g |
| |
protein: 39.16g |
| |
carbs: 157.60g |
|
-
|
-
|
| Tue 2nd: |
1693 *
|
100%
|
fat: 54.20g |
| |
protein: 57.01g |
| |
carbs: 268.01g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1277 *
|
75%
|
fat: 57.48g |
| |
protein: 72.31g |
| |
carbs: 115.25g |
|
-
|
-
|
| Fri 28th: |
1466 *
|
86%
|
fat: 48.59g |
| |
protein: 90.38g |
| |
carbs: 166.21g |
|
-
|
-
|
| Mon 24th: |
635 *
|
37%
|
fat: 22.28g |
| |
protein: 36.94g |
| |
carbs: 80.45g |
|
2822*
|
2187
|
| Wed 12th: |
602 *
|
35%
|
fat: 6.84g |
| |
protein: 42.45g |
| |
carbs: 98.69g |
|
-
|
-
|
| Sun 9th: |
660 *
|
39%
|
fat: 5.74g |
| |
protein: 30.52g |
| |
carbs: 125.19g |
|
-
|
-
|
| Fri 7th: |
1456 *
|
86%
|
fat: 59.04g |
| |
protein: 92.24g |
| |
carbs: 136.69g |
|
-
|
-
|
| May 2013 |
| Mon 27th: |
1078 *
|
63%
|
fat: 35.50g |
| |
protein: 50.89g |
| |
carbs: 143.73g |
|
-
|
-
|
| Wed 22nd: |
1080 *
|
64%
|
fat: 41.39g |
| |
protein: 45.68g |
| |
carbs: 146.12g |
|
-
|
-
|
