MsS64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 292 * 14%
fat: 16.76g
|
protein: 17.73g
|
carbs: 18.00g
- -
Thu 23rd: 1724 * 82%
fat: 79.83g
|
protein: 69.73g
|
carbs: 195.64g
- -
Wed 22nd: 1495 * 71%
fat: 60.12g
|
protein: 59.16g
|
carbs: 199.82g
- -
Tue 21st: 1493 * 71%
fat: 68.97g
|
protein: 46.13g
|
carbs: 179.92g
- -
Mon 20th: 1486 * 71%
fat: 64.60g
|
protein: 61.95g
|
carbs: 179.81g
- -
Sun 19th: 1172 * 56%
fat: 54.35g
|
protein: 55.48g
|
carbs: 113.08g
- -
Sat 18th: 2170 * 103%
fat: 95.49g
|
protein: 69.32g
|
carbs: 260.13g
2455*  285
Fri 17th: 1579 * 75%
fat: 53.07g
|
protein: 55.88g
|
carbs: 221.14g
2483*  904
Thu 16th: 1553 * 74%
fat: 69.43g
|
protein: 76.54g
|
carbs: 166.07g
- -
Wed 15th: 1503 * 72%
fat: 54.96g
|
protein: 77.60g
|
carbs: 185.97g
- -
Tue 14th: 1464 * 70%
fat: 80.60g
|
protein: 36.68g
|
carbs: 157.26g
2488*  1024
Mon 13th: 1860 * 89%
fat: 60.95g
|
protein: 70.74g
|
carbs: 274.03g
2488*  628
Fri 10th: 2554 * 122%
fat: 101.29g
|
protein: 55.57g
|
carbs: 336.86g
- -
Thu 9th: 1526 * 73%
fat: 61.72g
|
protein: 55.71g
|
carbs: 192.30g
- -
Wed 8th: 1549 74%
fat: 50.28g
|
protein: 68.84g
|
carbs: 223.08g
- -
Tue 7th: 1557 * 74%
fat: 61.58g
|
protein: 48.14g
|
carbs: 217.97g
2488*  931
Fri 3rd: 1115 * 53%
fat: 42.95g
|
protein: 32.24g
|
carbs: 157.02g
- -
Thu 2nd: 1672 80%
fat: 75.97g
|
protein: 72.32g
|
carbs: 185.70g
- -
Wed 1st: 1338 64%
fat: 45.94g
|
protein: 84.05g
|
carbs: 156.74g
- -
March 2015
Tue 31st: 1589 76%
fat: 71.69g
|
protein: 64.81g
|
carbs: 183.93g
2413*  824

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