Stephen keenan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 12th: 357 * 12%
fat: 10.50g
|
protein: 2.40g
|
carbs: 63.00g
- -
March 2019
Tue 5th: 747 * 24%
fat: 57.99g
|
protein: 41.29g
|
carbs: 16.34g
- -
July 2018
Tue 3rd: 391 * 13%
fat: 2.14g
|
protein: 16.35g
|
carbs: 56.04g
- -
June 2018
Tue 26th: 100 * 3%
fat: 0.80g
|
protein: 1.60g
|
carbs: 2.00g
- -
Mon 25th: 413 * 13%
fat: 5.16g
|
protein: 8.36g
|
carbs: 64.38g
- -
Tue 19th: 1555 * 50%
fat: 94.70g
|
protein: 21.80g
|
carbs: 130.70g
- -
May 2018
Sun 13th: 1119 * 36%
fat: 49.87g
|
protein: 20.68g
|
carbs: 126.23g
- -
Tue 8th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2018
Sat 28th: 341 * 11%
fat: 15.81g
|
protein: 44.03g
|
carbs: 2.09g
- -
Fri 27th: 116 * 4%
fat: 0.40g
|
protein: 2.30g
|
carbs: 15.40g
- -
Thu 26th: 1544 * 50%
fat: 108.68g
|
protein: 51.43g
|
carbs: 89.58g
- -
Tue 17th: 902 * 29%
fat: 58.70g
|
protein: 42.06g
|
carbs: 31.60g
- -
Mon 16th: 2096 * 68%
fat: 134.32g
|
protein: 48.07g
|
carbs: 162.67g
- -
Mon 9th: 1439 * 46%
fat: 81.40g
|
protein: 52.80g
|
carbs: 101.00g
- -
Thu 5th: 100 * 3%
fat: 0.80g
|
protein: 1.60g
|
carbs: 2.00g
- -
Mon 2nd: 1192 * 38%
fat: 12.81g
|
protein: 108.32g
|
carbs: 130.13g
- -
Sun 1st: 1839 * 59%
fat: 66.43g
|
protein: 113.68g
|
carbs: 187.27g
- -
March 2018
Fri 30th: 1680 * 54%
fat: 60.16g
|
protein: 93.27g
|
carbs: 185.35g
- -
Thu 29th: 1243 * 40%
fat: 67.17g
|
protein: 41.95g
|
carbs: 96.02g
- -
Wed 28th: 167 * 5%
fat: 1.08g
|
protein: 2.88g
|
carbs: 17.56g
- -

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