| October 2022 |
| Mon 31st: |
820 *
|
46%
|
fat: 42.40g |
| |
protein: 39.25g |
| |
carbs: 75.20g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
1315 *
|
73%
|
fat: 55.08g |
| |
protein: 54.54g |
| |
carbs: 152.98g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
903 *
|
50%
|
fat: 26.91g |
| |
protein: 42.80g |
| |
carbs: 118.69g |
|
-
|
-
|
| Sat 2nd: |
487 *
|
27%
|
fat: 17.93g |
| |
protein: 19.30g |
| |
carbs: 61.28g |
|
-
|
-
|
| Fri 1st: |
1429 *
|
79%
|
fat: 61.01g |
| |
protein: 64.57g |
| |
carbs: 148.08g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1103 *
|
61%
|
fat: 45.98g |
| |
protein: 27.32g |
| |
carbs: 140.60g |
|
-
|
-
|
| Wed 29th: |
590 *
|
33%
|
fat: 22.49g |
| |
protein: 33.75g |
| |
carbs: 55.16g |
|
-
|
-
|
| Tue 28th: |
1474 *
|
82%
|
fat: 59.89g |
| |
protein: 71.58g |
| |
carbs: 161.20g |
|
-
|
-
|
| Fri 24th: |
14 *
|
1%
|
fat: 0.44g |
| |
protein: 0.97g |
| |
carbs: 1.57g |
|
-
|
-
|
| Wed 22nd: |
1399 *
|
78%
|
fat: 59.43g |
| |
protein: 81.88g |
| |
carbs: 129.57g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
1076 *
|
60%
|
fat: 31.98g |
| |
protein: 57.64g |
| |
carbs: 135.15g |
|
-
|
-
|
| Sat 24th: |
1370 *
|
76%
|
fat: 39.54g |
| |
protein: 96.88g |
| |
carbs: 149.53g |
|
-
|
-
|
| Fri 23rd: |
1390 *
|
77%
|
fat: 42.76g |
| |
protein: 90.43g |
| |
carbs: 149.94g |
|
-
|
-
|
| Wed 21st: |
1725 *
|
96%
|
fat: 79.50g |
| |
protein: 85.15g |
| |
carbs: 160.10g |
|
-
|
-
|
| Tue 20th: |
495 *
|
28%
|
fat: 24.08g |
| |
protein: 18.94g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 19th: |
590 *
|
33%
|
fat: 28.30g |
| |
protein: 24.50g |
| |
carbs: 61.71g |
|
-
|
-
|
| Sun 18th: |
1730 *
|
96%
|
fat: 68.93g |
| |
protein: 100.66g |
| |
carbs: 171.98g |
|
-
|
-
|
| Sat 17th: |
1531 *
|
85%
|
fat: 70.02g |
| |
protein: 78.72g |
| |
carbs: 139.42g |
|
-
|
-
|
| Fri 16th: |
1440 *
|
80%
|
fat: 83.11g |
| |
protein: 66.18g |
| |
carbs: 102.69g |
|
-
|
-
|
| Thu 15th: |
1449 *
|
80%
|
fat: 74.39g |
| |
protein: 63.56g |
| |
carbs: 128.17g |
|
-
|
-
|
