| October 2014 |
| Wed 29th: |
520 *
|
43%
|
fat: 18.67g |
| |
protein: 25.34g |
| |
carbs: 64.17g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
733 *
|
61%
|
fat: 21.42g |
| |
protein: 33.48g |
| |
carbs: 94.43g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
692 *
|
58%
|
fat: 21.17g |
| |
protein: 55.90g |
| |
carbs: 70.99g |
|
-
|
-
|
| Sun 24th: |
778 *
|
65%
|
fat: 36.43g |
| |
protein: 29.72g |
| |
carbs: 81.30g |
|
-
|
-
|
| Wed 13th: |
228 *
|
19%
|
fat: 4.06g |
| |
protein: 13.33g |
| |
carbs: 36.10g |
|
-
|
-
|
| Thu 7th: |
930 *
|
78%
|
fat: 33.29g |
| |
protein: 87.42g |
| |
carbs: 69.98g |
|
-
|
-
|
| July 2014 |
| Wed 9th: |
502 *
|
42%
|
fat: 15.00g |
| |
protein: 31.16g |
| |
carbs: 61.59g |
|
-
|
-
|
| Thu 3rd: |
545 *
|
45%
|
fat: 18.42g |
| |
protein: 33.83g |
| |
carbs: 57.47g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
385 *
|
32%
|
fat: 10.55g |
| |
protein: 30.40g |
| |
carbs: 41.83g |
|
-
|
-
|
| Thu 29th: |
612 *
|
51%
|
fat: 25.30g |
| |
protein: 35.65g |
| |
carbs: 65.56g |
|
1738*
|
 1126
|
| Fri 23rd: |
546 *
|
46%
|
fat: 20.84g |
| |
protein: 47.23g |
| |
carbs: 44.87g |
|
-
|
-
|
| Thu 22nd: |
519 *
|
43%
|
fat: 20.50g |
| |
protein: 28.82g |
| |
carbs: 57.11g |
|
1777*
|
1258
|
| Wed 21st: |
693 *
|
58%
|
fat: 25.97g |
| |
protein: 75.65g |
| |
carbs: 36.66g |
|
1787*
|
1094
|
| Tue 20th: |
718 *
|
60%
|
fat: 24.70g |
| |
protein: 34.87g |
| |
carbs: 88.17g |
|
1694*
|
976
|
| Mon 19th: |
630 *
|
52%
|
fat: 18.20g |
| |
protein: 40.93g |
| |
carbs: 78.30g |
|
-
|
-
|
| Sun 18th: |
789 *
|
66%
|
fat: 32.05g |
| |
protein: 62.27g |
| |
carbs: 63.49g |
|
1694*
|
905
|
| Sat 17th: |
915 *
|
76%
|
fat: 40.11g |
| |
protein: 65.65g |
| |
carbs: 79.17g |
|
1630*
|
715
|
| Fri 16th: |
908 *
|
76%
|
fat: 37.29g |
| |
protein: 51.33g |
| |
carbs: 90.20g |
|
1678*
|
770
|
| Thu 15th: |
840 *
|
70%
|
fat: 41.92g |
| |
protein: 46.61g |
| |
carbs: 73.85g |
|
1659*
|
819
|
| Wed 14th: |
740 *
|
62%
|
fat: 22.59g |
| |
protein: 44.78g |
| |
carbs: 95.89g |
|
1678*
|
938
|
