| December 2011 |
| Fri 2nd: |
2621
|
105%
|
fat: 82.53g |
| |
protein: 89.29g |
| |
carbs: 416.30g |
|
3122
|
 501
|
| Thu 1st: |
2380
|
95%
|
fat: 69.52g |
| |
protein: 99.95g |
| |
carbs: 371.89g |
|
3332
|
952
|
| November 2011 |
| Wed 30th: |
2275
|
91%
|
fat: 31.02g |
| |
protein: 66.45g |
| |
carbs: 325.89g |
|
3059
|
784
|
| Tue 29th: |
2035
|
81%
|
fat: 43.02g |
| |
protein: 108.45g |
| |
carbs: 310.89g |
|
2780
|
745
|
| Mon 28th: |
2302
|
92%
|
fat: 63.55g |
| |
protein: 92.34g |
| |
carbs: 359.29g |
|
3122
|
820
|
| Tue 22nd: |
2985
|
119%
|
fat: 60.51g |
| |
protein: 68.35g |
| |
carbs: 181.22g |
|
3270
|
285
|
| Mon 21st: |
2757
|
110%
|
fat: 100.08g |
| |
protein: 106.36g |
| |
carbs: 345.51g |
|
3117
|
360
|
| Sun 20th: |
-
|
-
|
|
2369
|
-
|
| Sat 19th: |
1970
|
79%
|
fat: 70.00g |
| |
protein: 172.00g |
| |
carbs: 157.00g |
|
3309
|
1339
|
| Fri 18th: |
2533
|
101%
|
fat: 83.29g |
| |
protein: 103.22g |
| |
carbs: 337.06g |
|
2995
|
462
|
| Thu 17th: |
2291
|
92%
|
fat: 51.89g |
| |
protein: 106.87g |
| |
carbs: 392.09g |
|
3284
|
993
|
| Wed 16th: |
2318
|
93%
|
fat: 64.43g |
| |
protein: 116.05g |
| |
carbs: 361.62g |
|
3089
|
771
|
| Tue 15th: |
2206
|
88%
|
fat: 52.28g |
| |
protein: 80.24g |
| |
carbs: 269.20g |
|
3105
|
899
|
| Mon 14th: |
2427
|
97%
|
fat: 42.29g |
| |
protein: 73.68g |
| |
carbs: 341.02g |
|
3151
|
724
|
| Sat 12th: |
-
|
-
|
|
3518
|
-
|
| Fri 11th: |
2758
|
110%
|
fat: 53.21g |
| |
protein: 70.72g |
| |
carbs: 271.69g |
|
3183
|
425
|
| Thu 10th: |
2106
|
84%
|
fat: 20.56g |
| |
protein: 37.98g |
| |
carbs: 205.28g |
|
2688
|
582
|
| Wed 9th: |
2805
|
112%
|
fat: 85.27g |
| |
protein: 120.58g |
| |
carbs: 440.58g |
|
3135
|
330
|
| Tue 8th: |
2908
|
116%
|
fat: 99.19g |
| |
protein: 103.16g |
| |
carbs: 413.35g |
|
2697
|
 211
|
| Mon 7th: |
2216
|
89%
|
fat: 28.76g |
| |
protein: 54.42g |
| |
carbs: 378.71g |
|
3120
|
904
|
