marcelammendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 196 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 48.00g
- -
February 2015
Fri 27th: 2141 * 93%
fat: 81.84g
|
protein: 108.52g
|
carbs: 248.05g
- -
Thu 26th: 909 * 40%
fat: 32.54g
|
protein: 64.49g
|
carbs: 90.90g
- -
Fri 13th: 1247 * 54%
fat: 43.05g
|
protein: 62.84g
|
carbs: 156.77g
- -
Tue 10th: 887 * 39%
fat: 41.45g
|
protein: 57.54g
|
carbs: 70.85g
- -
Mon 9th: 883 * 38%
fat: 27.54g
|
protein: 39.79g
|
carbs: 129.54g
- -
Sun 8th: 408 * 18%
fat: 5.91g
|
protein: 35.99g
|
carbs: 52.68g
- -
Sat 7th: 1077 * 47%
fat: 24.16g
|
protein: 64.08g
|
carbs: 159.74g
- -
Fri 6th: 1084 * 47%
fat: 24.19g
|
protein: 39.34g
|
carbs: 177.44g
- -
Thu 5th: 824 * 36%
fat: 15.57g
|
protein: 47.77g
|
carbs: 134.15g
- -
Wed 4th: 872 * 38%
fat: 26.90g
|
protein: 66.23g
|
carbs: 94.33g
- -
Tue 3rd: 1146 * 50%
fat: 48.54g
|
protein: 83.81g
|
carbs: 92.55g
- -
September 2014
Sat 20th: 260 * 11%
fat: 7.73g
|
protein: 7.47g
|
carbs: 43.70g
- -
Fri 19th: 739 * 32%
fat: 22.16g
|
protein: 48.89g
|
carbs: 83.53g
- -
August 2014
Wed 27th: 102 * 4%
fat: 0.80g
|
protein: 9.30g
|
carbs: 14.20g
- -
Tue 26th: 787 * 34%
fat: 39.37g
|
protein: 43.71g
|
carbs: 64.63g
- -
Mon 25th: 755 * 33%
fat: 28.10g
|
protein: 45.95g
|
carbs: 80.69g
- -
Sun 24th: 649 * 28%
fat: 33.40g
|
protein: 38.54g
|
carbs: 49.76g
- -
Mon 18th: 1382 * 60%
fat: 74.79g
|
protein: 101.83g
|
carbs: 73.48g
- -
Sun 17th: 347 * 15%
fat: 15.31g
|
protein: 17.62g
|
carbs: 34.82g
- -

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