| January 2016 |
| Wed 13th: |
357 *
|
24%
|
fat: 11.94g |
| |
protein: 29.58g |
| |
carbs: 31.77g |
|
-
|
-
|
| Tue 12th: |
789 *
|
53%
|
fat: 25.42g |
| |
protein: 53.27g |
| |
carbs: 93.58g |
|
-
|
-
|
| Mon 11th: |
1019 *
|
68%
|
fat: 40.62g |
| |
protein: 39.19g |
| |
carbs: 132.91g |
|
-
|
-
|
| Sat 9th: |
190 *
|
13%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 8th: |
217 *
|
14%
|
fat: 10.44g |
| |
protein: 14.58g |
| |
carbs: 13.77g |
|
-
|
-
|
| Thu 7th: |
1321 *
|
88%
|
fat: 53.00g |
| |
protein: 64.77g |
| |
carbs: 146.53g |
|
-
|
-
|
| Wed 6th: |
1654 *
|
110%
|
fat: 79.58g |
| |
protein: 71.64g |
| |
carbs: 168.62g |
|
-
|
-
|
| Tue 5th: |
1483 *
|
99%
|
fat: 55.24g |
| |
protein: 78.93g |
| |
carbs: 184.94g |
|
-
|
-
|
| Mon 4th: |
1611 *
|
107%
|
fat: 55.28g |
| |
protein: 81.38g |
| |
carbs: 222.81g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
217 *
|
14%
|
fat: 10.16g |
| |
protein: 13.84g |
| |
carbs: 18.56g |
|
-
|
-
|
| Tue 15th: |
402 *
|
27%
|
fat: 4.75g |
| |
protein: 8.75g |
| |
carbs: 90.50g |
|
-
|
-
|
| Mon 14th: |
1458 *
|
97%
|
fat: 53.75g |
| |
protein: 70.67g |
| |
carbs: 180.51g |
|
-
|
-
|
| Sun 13th: |
1575 *
|
105%
|
fat: 46.97g |
| |
protein: 81.44g |
| |
carbs: 218.46g |
|
-
|
-
|
| Sat 12th: |
1511 *
|
101%
|
fat: 65.40g |
| |
protein: 88.01g |
| |
carbs: 158.73g |
|
-
|
-
|
| October 2015 |
| Wed 14th: |
190 *
|
13%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 13th: |
1253 *
|
84%
|
fat: 43.54g |
| |
protein: 42.90g |
| |
carbs: 156.43g |
|
-
|
-
|
| Mon 12th: |
1548 *
|
103%
|
fat: 51.36g |
| |
protein: 82.15g |
| |
carbs: 191.49g |
|
2186*
|
 638
|
| September 2015 |
| Mon 21st: |
1763 *
|
118%
|
fat: 66.09g |
| |
protein: 90.11g |
| |
carbs: 204.07g |
|
-
|
-
|
| Fri 18th: |
217 *
|
14%
|
fat: 1.59g |
| |
protein: 3.99g |
| |
carbs: 50.95g |
|
-
|
-
|
| Thu 17th: |
1031 *
|
69%
|
fat: 41.34g |
| |
protein: 56.99g |
| |
carbs: 106.90g |
|
-
|
-
|
