Damian’78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 858 * 37%
fat: 27.56g
|
protein: 92.60g
|
carbs: 59.40g
1244*  386
Sun 19th: 2056 * 89%
fat: 51.54g
|
protein: 198.60g
|
carbs: 205.30g
2567*  511
Sat 18th: 1321 * 57%
fat: 54.20g
|
protein: 169.79g
|
carbs: 44.26g
2905*  1584
Fri 17th: 1899 * 83%
fat: 79.73g
|
protein: 203.82g
|
carbs: 92.85g
2333*  434
Thu 16th: - - 3807* -
Wed 15th: - - 2190* -
Tue 14th: - - 3006* -
Mon 13th: - - 2032* -
Sun 12th: - - 2899* -
Sat 11th: - - 3459* -
Fri 10th: - - 1212* -
Thu 9th: - - 1339* -
Tue 7th: - - 2250* -
Sat 4th: - - 1035* -
Fri 3rd: - - 2914* -
Thu 2nd: - - 2034* -
Wed 1st: - - 1790* -
April 2024
Tue 30th: - - 2031* -
Mon 29th: - - 2313* -
Sun 28th: - - 3022* -

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