| May 2024 |
| Tue 28th: |
1569 *
|
60%
|
fat: 38.05g |
| |
protein: 169.65g |
| |
carbs: 132.37g |
|
-
|
-
|
| Sat 25th: |
1307 *
|
50%
|
fat: 21.38g |
| |
protein: 145.34g |
| |
carbs: 128.80g |
|
-
|
-
|
| Fri 24th: |
923 *
|
36%
|
fat: 30.43g |
| |
protein: 134.53g |
| |
carbs: 23.66g |
|
-
|
-
|
| Thu 23rd: |
923 *
|
36%
|
fat: 30.43g |
| |
protein: 134.53g |
| |
carbs: 23.66g |
|
-
|
-
|
| Wed 22nd: |
1463 *
|
56%
|
fat: 38.48g |
| |
protein: 167.63g |
| |
carbs: 111.64g |
|
-
|
-
|
| Mon 20th: |
1648 *
|
63%
|
fat: 26.73g |
| |
protein: 179.66g |
| |
carbs: 180.37g |
|
-
|
-
|
| Fri 10th: |
964 *
|
37%
|
fat: 20.08g |
| |
protein: 97.40g |
| |
carbs: 107.52g |
|
-
|
-
|
| Thu 9th: |
2046 *
|
79%
|
fat: 37.58g |
| |
protein: 196.75g |
| |
carbs: 231.97g |
|
-
|
-
|
| Wed 8th: |
1833 *
|
70%
|
fat: 35.53g |
| |
protein: 180.80g |
| |
carbs: 203.88g |
|
-
|
-
|
| Mon 6th: |
1779 *
|
68%
|
fat: 31.73g |
| |
protein: 182.31g |
| |
carbs: 195.27g |
|
-
|
-
|
| Sun 5th: |
432 *
|
17%
|
fat: 6.40g |
| |
protein: 82.00g |
| |
carbs: 11.20g |
|
-
|
-
|
| Fri 3rd: |
1532 *
|
59%
|
fat: 35.63g |
| |
protein: 161.31g |
| |
carbs: 139.87g |
|
-
|
-
|
| Thu 2nd: |
2118 *
|
81%
|
fat: 41.01g |
| |
protein: 228.16g |
| |
carbs: 217.10g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
2166 *
|
83%
|
fat: 54.43g |
| |
protein: 191.03g |
| |
carbs: 227.12g |
|
-
|
-
|
| Mon 29th: |
1929 *
|
74%
|
fat: 29.94g |
| |
protein: 181.92g |
| |
carbs: 228.81g |
|
-
|
-
|
| Sun 28th: |
2232 *
|
86%
|
fat: 43.28g |
| |
protein: 206.15g |
| |
carbs: 268.07g |
|
-
|
-
|
| Sat 27th: |
2178 *
|
84%
|
fat: 26.25g |
| |
protein: 215.68g |
| |
carbs: 272.95g |
|
-
|
-
|
| Fri 26th: |
2264 *
|
87%
|
fat: 51.83g |
| |
protein: 189.10g |
| |
carbs: 271.92g |
|
-
|
-
|
| Thu 25th: |
2361 *
|
91%
|
fat: 36.69g |
| |
protein: 203.41g |
| |
carbs: 306.23g |
|
-
|
-
|
| Wed 24th: |
2174 *
|
84%
|
fat: 34.88g |
| |
protein: 199.35g |
| |
carbs: 265.07g |
|
-
|
-
|
