Garylh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 1st: 939 * 38%
fat: 25.67g
|
protein: 24.76g
|
carbs: 99.80g
- -
May 2016
Sat 28th: 141 * 6%
fat: 3.36g
|
protein: 4.62g
|
carbs: 30.79g
2426*  2285
Fri 27th: 888 * 36%
fat: 36.73g
|
protein: 25.52g
|
carbs: 99.98g
2403*  1515
Wed 25th: 141 * 6%
fat: 3.36g
|
protein: 4.62g
|
carbs: 30.79g
- -
Tue 24th: 1278 * 51%
fat: 61.59g
|
protein: 29.67g
|
carbs: 116.93g
2457*  1179
Mon 23rd: 1220 * 49%
fat: 46.55g
|
protein: 27.48g
|
carbs: 130.62g
2477*  1257
Thu 12th: 1069 * 43%
fat: 33.07g
|
protein: 64.44g
|
carbs: 135.98g
2477*  1408
Wed 11th: 890 * 36%
fat: 45.09g
|
protein: 12.93g
|
carbs: 121.96g
2489*  1599
Tue 10th: 575 * 23%
fat: 28.46g
|
protein: 11.73g
|
carbs: 80.48g
2489*  1914
Mon 9th: 785 * 31%
fat: 30.61g
|
protein: 10.89g
|
carbs: 127.10g
2489*  1704
Sun 8th: 575 * 23%
fat: 14.15g
|
protein: 24.96g
|
carbs: 94.34g
2617*  2042
Sat 7th: 860 * 34%
fat: 33.86g
|
protein: 49.83g
|
carbs: 98.04g
2514*  1654
Fri 6th: 716 * 29%
fat: 12.18g
|
protein: 77.02g
|
carbs: 77.70g
2672*  1956
Thu 5th: 871 * 35%
fat: 44.10g
|
protein: 42.97g
|
carbs: 85.53g
2840*  1969
Wed 4th: 622 * 25%
fat: 21.97g
|
protein: 33.83g
|
carbs: 87.69g
2683*  2061
Tue 3rd: 631 * 25%
fat: 20.42g
|
protein: 23.00g
|
carbs: 95.79g
2597*  1966
December 2015
Thu 3rd: 680 * 27%
fat: 24.48g
|
protein: 50.73g
|
carbs: 67.69g
- -
September 2015
Thu 3rd: - - 2506* -
Wed 2nd: 205 * 8%
fat: 4.89g
|
protein: 7.06g
|
carbs: 33.37g
2506*  2301
Tue 1st: 619 * 25%
fat: 33.47g
|
protein: 37.19g
|
carbs: 53.37g
2506*  1887
August 2015
Mon 31st: 539 * 22%
fat: 17.81g
|
protein: 46.02g
|
carbs: 51.45g
2660*  2121

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