mjjcabral4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 492 * -
fat: 24.53g
|
protein: 5.39g
|
carbs: 64.06g
- -
January 2014
Fri 31st: 458 * -
fat: 13.35g
|
protein: 14.89g
|
carbs: 72.60g
2225*  1767
January 2012
Tue 3rd: 1361 -
fat: 32.58g
|
protein: 83.90g
|
carbs: 176.55g
2019  658
October 2011
Wed 26th: 370 * -
fat: 7.00g
|
protein: 22.00g
|
carbs: 59.00g
- -
May 2011
Fri 20th: 493 * -
fat: 0.78g
|
protein: 18.58g
|
carbs: 108.30g
- -
Mon 9th: 542 * -
fat: 15.00g
|
protein: 18.19g
|
carbs: 89.04g
- -
March 2011
Tue 15th: 381 * -
fat: 4.04g
|
protein: 10.90g
|
carbs: 78.93g
- -
Mon 14th: 594 * -
fat: 18.42g
|
protein: 11.20g
|
carbs: 105.61g
- -
Thu 10th: 504 * -
fat: 17.62g
|
protein: 20.05g
|
carbs: 68.03g
- -
Wed 9th: 212 * -
fat: 2.44g
|
protein: 6.34g
|
carbs: 42.26g
1528*  1316
Tue 8th: 1008 -
fat: 36.82g
|
protein: 81.66g
|
carbs: 89.73g
1879  871
Mon 7th: 827 * -
fat: 25.06g
|
protein: 39.90g
|
carbs: 113.08g
1603*  776
February 2011
Thu 3rd: 368 * -
fat: 6.39g
|
protein: 26.29g
|
carbs: 51.95g
- -
Wed 2nd: 826 * -
fat: 36.82g
|
protein: 51.02g
|
carbs: 72.42g
1658*  832
January 2011
Fri 28th: 594 * -
fat: 16.01g
|
protein: 22.17g
|
carbs: 93.08g
- -
Thu 27th: 885 * -
fat: 23.96g
|
protein: 60.22g
|
carbs: 112.31g
2146*  1261
Wed 26th: 431 * -
fat: 8.81g
|
protein: 19.58g
|
carbs: 71.86g
- -
June 2010
Fri 18th: 773 * -
fat: 35.70g
|
protein: 54.23g
|
carbs: 67.49g
- -
Thu 17th: 940 * -
fat: 41.88g
|
protein: 59.14g
|
carbs: 81.17g
- -
March 2010
Wed 24th: 395 * -
fat: 18.69g
|
protein: 14.05g
|
carbs: 46.73g
- -

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