murpet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 338 * 19%
fat: 20.16g
|
protein: 9.20g
|
carbs: 28.39g
2273*  1935
Sat 8th: - - 1884* -
Mon 3rd: 1175 * 65%
fat: 64.09g
|
protein: 42.25g
|
carbs: 108.51g
2741*  1566
Sat 1st: 831 * 46%
fat: 33.83g
|
protein: 34.01g
|
carbs: 97.64g
2658*  1827
October 2014
Thu 30th: 857 * 48%
fat: 48.18g
|
protein: 31.36g
|
carbs: 72.66g
2650*  1793
Tue 28th: 592 * 33%
fat: 28.43g
|
protein: 21.29g
|
carbs: 60.96g
2228*  1636
Mon 27th: 635 * 35%
fat: 30.16g
|
protein: 21.60g
|
carbs: 65.76g
5528*  4893
Sun 26th: 819 * 46%
fat: 39.77g
|
protein: 28.63g
|
carbs: 88.18g
2498*  1679
Thu 23rd: 214 * 12%
fat: 8.24g
|
protein: 11.95g
|
carbs: 21.98g
2314*  2100
Wed 22nd: 225 * 12%
fat: 5.75g
|
protein: 8.50g
|
carbs: 35.50g
- -
Tue 21st: 143 * 8%
fat: 4.49g
|
protein: 3.97g
|
carbs: 21.51g
2202*  2059
Sun 12th: 143 * 8%
fat: 4.49g
|
protein: 3.97g
|
carbs: 21.51g
- -
Tue 7th: 787 * 44%
fat: 29.81g
|
protein: 40.80g
|
carbs: 89.27g
2624*  1837
Sat 4th: 436 * 24%
fat: 21.20g
|
protein: 16.39g
|
carbs: 44.29g
2326*  1890
Fri 3rd: 777 * 43%
fat: 33.37g
|
protein: 48.96g
|
carbs: 69.19g
2542*  1765
September 2014
Sun 28th: 528 * 29%
fat: 12.68g
|
protein: 29.06g
|
carbs: 78.02g
- -
Sat 27th: 259 * 14%
fat: 11.74g
|
protein: 14.45g
|
carbs: 21.98g
- -
Fri 19th: 770 * 43%
fat: 21.12g
|
protein: 52.23g
|
carbs: 91.63g
- -
Fri 12th: 746 * 41%
fat: 34.17g
|
protein: 46.41g
|
carbs: 61.52g
2491*  1745
Wed 10th: 862 * 48%
fat: 36.85g
|
protein: 33.49g
|
carbs: 97.62g
2483*  1621

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