trebor49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 3rd: 484 * 24%
fat: 15.35g
|
protein: 16.36g
|
carbs: 71.80g
192*  292
Mon 2nd: 1002 * 49%
fat: 46.83g
|
protein: 39.43g
|
carbs: 109.29g
113*  889
Sun 1st: 854 * 42%
fat: 27.06g
|
protein: 24.88g
|
carbs: 138.15g
31*  823
December 2022
Sat 31st: - - 122* -
Fri 30th: - - 41* -
Thu 29th: - - 92* -
Wed 28th: - - 34* -
Tue 27th: - - 190* -
Mon 26th: - - 101* -
Sun 25th: - - 70* -
Sat 24th: - - 230* -
Fri 23rd: - - 86* -
Thu 22nd: - - 58* -
Wed 21st: - - 150* -
Tue 20th: - - 114* -
Mon 19th: - - 165* -
Sun 18th: - - 46* -
Sat 17th: 1898 * 93%
fat: 79.02g
|
protein: 59.52g
|
carbs: 251.54g
195*  1703
Fri 16th: 1463 * 71%
fat: 67.84g
|
protein: 48.39g
|
carbs: 165.79g
90*  1373
Thu 15th: 2024 * 99%
fat: 88.45g
|
protein: 82.12g
|
carbs: 235.07g
160*  1864

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.