TashaLewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 493 * -
fat: 25.52g
|
protein: 23.09g
|
carbs: 44.00g
- -
Sat 10th: 1069 * -
fat: 31.99g
|
protein: 36.93g
|
carbs: 144.06g
- -
Fri 9th: 544 * -
fat: 21.88g
|
protein: 34.05g
|
carbs: 51.26g
- -
Thu 8th: 1054 * -
fat: 43.67g
|
protein: 56.58g
|
carbs: 110.05g
- -
Wed 7th: 852 * -
fat: 41.45g
|
protein: 16.80g
|
carbs: 93.97g
- -
Tue 6th: 1281 * -
fat: 47.47g
|
protein: 48.63g
|
carbs: 158.36g
- -
Mon 5th: 1339 * -
fat: 59.32g
|
protein: 49.73g
|
carbs: 151.23g
- -
Sun 4th: 1517 * -
fat: 46.36g
|
protein: 54.20g
|
carbs: 192.92g
- -
Sat 3rd: 1291 * -
fat: 76.65g
|
protein: 42.22g
|
carbs: 108.77g
- -
Fri 2nd: 1421 * -
fat: 68.40g
|
protein: 50.70g
|
carbs: 147.40g
- -
Thu 1st: 1209 * -
fat: 68.52g
|
protein: 58.41g
|
carbs: 87.98g
- -
April 2014
Wed 30th: 414 * -
fat: 21.17g
|
protein: 4.28g
|
carbs: 54.12g
- -
Tue 29th: 1420 * -
fat: 67.68g
|
protein: 42.70g
|
carbs: 161.36g
- -
Mon 28th: 1816 * -
fat: 78.42g
|
protein: 42.17g
|
carbs: 236.75g
- -

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