imanclara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 20th: 185 * 14%
fat: 10.20g
|
protein: 14.87g
|
carbs: 8.78g
- -
August 2023
Thu 31st: 141 * 14%
fat: 7.10g
|
protein: 10.47g
|
carbs: 9.23g
- -
Wed 30th: 744 * 74%
fat: 37.91g
|
protein: 38.40g
|
carbs: 62.31g
- -
August 2022
Wed 24th: 452 * 45%
fat: 21.38g
|
protein: 12.78g
|
carbs: 57.13g
- -
January 2021
Mon 18th: 133 * 13%
fat: 0.95g
|
protein: 9.67g
|
carbs: 22.44g
- -
Sun 17th: 582 * 58%
fat: 11.05g
|
protein: 17.33g
|
carbs: 74.86g
- -
April 2020
Fri 24th: 773 * 77%
fat: 25.12g
|
protein: 97.83g
|
carbs: 32.40g
- -
December 2019
Wed 11th: 807 * 81%
fat: 24.29g
|
protein: 61.37g
|
carbs: 92.35g
1636*  829
July 2019
Sat 13th: 1136 * 114%
fat: 20.53g
|
protein: 61.56g
|
carbs: 173.34g
- -
June 2019
Mon 3rd: 654 * 65%
fat: 12.72g
|
protein: 63.40g
|
carbs: 71.88g
- -
May 2019
Fri 10th: 86 * 9%
fat: 0.43g
|
protein: 1.74g
|
carbs: 21.59g
- -
March 2019
Sun 3rd: 81 * 8%
fat: 3.93g
|
protein: 5.51g
|
carbs: 6.09g
- -
October 2018
Tue 2nd: 997 * 100%
fat: 58.20g
|
protein: 53.44g
|
carbs: 67.03g
- -
September 2018
Sun 30th: 995 * 100%
fat: 24.17g
|
protein: 37.51g
|
carbs: 123.07g
- -
Wed 26th: 1016 * 102%
fat: 52.80g
|
protein: 63.29g
|
carbs: 73.03g
- -
Mon 24th: 948 * 95%
fat: 58.13g
|
protein: 56.88g
|
carbs: 49.38g
1619*  671
Sun 23rd: 814 * 81%
fat: 41.56g
|
protein: 53.39g
|
carbs: 55.18g
- -
Sat 22nd: 935 * 94%
fat: 29.52g
|
protein: 60.79g
|
carbs: 75.84g
- -
Thu 20th: 1133 * 113%
fat: 48.73g
|
protein: 47.60g
|
carbs: 99.75g
1414*  281
Tue 18th: 1114 * 111%
fat: 47.25g
|
protein: 28.92g
|
carbs: 86.63g
1860*  746

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.