vmdwannab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: - - 1172* -
Tue 21st: - - 1428* -
Mon 20th: - - 1470* -
Sun 19th: - - 1367* -
Sat 18th: - - 1375* -
Fri 17th: - - 1510* -
Thu 16th: 1585 * 113%
fat: 43.95g
|
protein: 91.00g
|
carbs: 163.34g
1368*  217
Wed 15th: 1524 * 109%
fat: 66.82g
|
protein: 48.02g
|
carbs: 159.01g
1357*  167
Tue 14th: - - 1372* -
Mon 13th: 1595 * 114%
fat: 51.54g
|
protein: 76.45g
|
carbs: 183.47g
1577*  18
Sun 12th: - - 1419* -
Sat 11th: - - 1485* -
Fri 10th: - - 1468* -
Thu 9th: - - 1375* -
Wed 8th: 1582 * 113%
fat: 66.90g
|
protein: 75.08g
|
carbs: 171.01g
1393*  189
Tue 7th: 1688 * 121%
fat: 63.47g
|
protein: 75.61g
|
carbs: 166.21g
1402*  286
Mon 6th: - - 1394* -
Sun 5th: - - 1356* -
Sat 4th: - - 1435* -
Fri 3rd: - - 1496* -

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