tguna4567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 229 * 11%
fat: 9.98g
|
protein: 13.93g
|
carbs: 19.66g
- -
Sat 7th: 1960 * 93%
fat: 70.72g
|
protein: 112.66g
|
carbs: 214.12g
- -
Wed 4th: 464 * 22%
fat: 19.44g
|
protein: 17.20g
|
carbs: 49.08g
2340*  1876
Tue 3rd: 1100 * 52%
fat: 40.00g
|
protein: 20.00g
|
carbs: 125.00g
- -
Mon 2nd: 692 * 33%
fat: 19.31g
|
protein: 25.82g
|
carbs: 99.20g
- -
May 2014
Sat 31st: 691 * 33%
fat: 31.30g
|
protein: 29.24g
|
carbs: 72.84g
2296*  1605
Fri 30th: 1401 * 67%
fat: 58.38g
|
protein: 91.13g
|
carbs: 126.85g
2568*  1167
Thu 29th: 1810 * 86%
fat: 66.91g
|
protein: 86.49g
|
carbs: 215.68g
2296*  486
Sat 24th: 2207 * 105%
fat: 117.01g
|
protein: 81.93g
|
carbs: 213.24g
2397*  190
Wed 14th: 400 * 19%
fat: 15.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Tue 13th: 1080 * 51%
fat: 42.34g
|
protein: 70.99g
|
carbs: 98.64g
2220*  1140
Mon 12th: 2023 * 96%
fat: 94.36g
|
protein: 80.26g
|
carbs: 193.64g
2348*  325
Sat 10th: 1448 * 69%
fat: 81.77g
|
protein: 27.39g
|
carbs: 147.12g
2652*  1204
Fri 9th: 1736 * 83%
fat: 55.68g
|
protein: 92.65g
|
carbs: 210.17g
2397*  661
Thu 8th: 1638 * 78%
fat: 54.98g
|
protein: 151.64g
|
carbs: 134.48g
2309*  671
Wed 7th: 1973 * 94%
fat: 60.01g
|
protein: 85.89g
|
carbs: 254.18g
2485*  512
Tue 6th: 2033 * 97%
fat: 74.61g
|
protein: 118.84g
|
carbs: 224.80g
- -
Mon 5th: 2027 * 97%
fat: 80.05g
|
protein: 69.67g
|
carbs: 227.60g
2309*  282
Sun 4th: 2201 * 105%
fat: 94.58g
|
protein: 81.68g
|
carbs: 262.34g
2088*  113
Sat 3rd: 2042 * 97%
fat: 102.05g
|
protein: 118.46g
|
carbs: 152.52g
2423*  381

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