elitecobra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2216 * 117%
fat: 68.85g
|
protein: 153.21g
|
carbs: 293.69g
- -
Thu 23rd: 2199 * 116%
fat: 62.41g
|
protein: 210.17g
|
carbs: 266.98g
- -
Wed 22nd: 2132 * 112%
fat: 76.19g
|
protein: 193.92g
|
carbs: 258.98g
- -
Tue 21st: 2245 * 118%
fat: 76.90g
|
protein: 190.60g
|
carbs: 265.27g
- -
Mon 20th: 2211 * 116%
fat: 63.46g
|
protein: 207.74g
|
carbs: 274.43g
- -
Sun 19th: 2086 * 110%
fat: 66.90g
|
protein: 206.00g
|
carbs: 202.60g
- -
Sat 18th: 2183 * 115%
fat: 75.84g
|
protein: 219.64g
|
carbs: 211.24g
- -
Fri 17th: 2183 * 115%
fat: 80.63g
|
protein: 202.35g
|
carbs: 240.22g
- -
Thu 16th: 2154 * 113%
fat: 84.50g
|
protein: 147.48g
|
carbs: 248.61g
- -
Wed 15th: 2220 * 117%
fat: 99.50g
|
protein: 238.50g
|
carbs: 150.00g
- -
Tue 14th: 2192 * 115%
fat: 77.69g
|
protein: 174.27g
|
carbs: 212.77g
- -
Mon 13th: 2251 * 118%
fat: 77.82g
|
protein: 174.52g
|
carbs: 247.27g
- -
Sun 12th: 2181 * 115%
fat: 61.45g
|
protein: 191.84g
|
carbs: 275.18g
- -
Sat 11th: 2076 * 109%
fat: 84.41g
|
protein: 212.03g
|
carbs: 211.40g
- -
Fri 10th: 2265 * 119%
fat: 69.05g
|
protein: 164.47g
|
carbs: 252.51g
- -
Thu 9th: 2225 * 117%
fat: 60.04g
|
protein: 147.31g
|
carbs: 322.50g
- -
Wed 8th: 2242 * 118%
fat: 75.79g
|
protein: 164.31g
|
carbs: 260.96g
- -
Tue 7th: 2197 * 116%
fat: 60.93g
|
protein: 174.26g
|
carbs: 308.51g
- -
Mon 6th: 2160 * 114%
fat: 67.42g
|
protein: 199.71g
|
carbs: 256.38g
- -
Sun 5th: 2177 * 115%
fat: 100.15g
|
protein: 211.60g
|
carbs: 212.80g
- -

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