Nelson Goodwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 728 * 33%
fat: 50.49g
|
protein: 59.10g
|
carbs: 9.31g
2181*  1453
Tue 20th: 867 * 39%
fat: 53.88g
|
protein: 81.50g
|
carbs: 11.36g
2181*  1314
Mon 19th: 1206 * 55%
fat: 81.11g
|
protein: 106.66g
|
carbs: 10.51g
2181*  975
Sun 18th: 1205 * 55%
fat: 66.19g
|
protein: 142.01g
|
carbs: 9.74g
2147*  942
Sat 17th: 605 * 28%
fat: 26.78g
|
protein: 88.42g
|
carbs: 3.30g
2022*  1417
Fri 16th: 530 * 24%
fat: 27.60g
|
protein: 56.63g
|
carbs: 12.34g
1864*  1334
Tue 13th: 1184 * 54%
fat: 58.98g
|
protein: 145.59g
|
carbs: 20.28g
2466*  1282
Mon 12th: 840 * 38%
fat: 37.77g
|
protein: 111.00g
|
carbs: 17.32g
1864*  1024
Sun 11th: 1144 * 52%
fat: 64.06g
|
protein: 124.90g
|
carbs: 22.44g
1864*  720
Sat 10th: 1102 * 50%
fat: 60.73g
|
protein: 123.82g
|
carbs: 17.74g
1864*  762
Fri 9th: 1172 * 53%
fat: 73.43g
|
protein: 111.09g
|
carbs: 16.61g
1997*  825
Thu 8th: 836 * 38%
fat: 35.41g
|
protein: 111.78g
|
carbs: 17.27g
1949*  1113
Wed 7th: 1143 * 52%
fat: 57.59g
|
protein: 137.69g
|
carbs: 18.12g
1949*  806
Tue 6th: 1188 * 54%
fat: 62.68g
|
protein: 136.54g
|
carbs: 18.28g
1974*  786
Mon 5th: 1022 * 46%
fat: 42.20g
|
protein: 145.98g
|
carbs: 14.95g
1974*  952
Sun 4th: 1180 * 54%
fat: 70.70g
|
protein: 115.86g
|
carbs: 19.61g
1949*  769
Sat 3rd: 865 * 39%
fat: 42.71g
|
protein: 99.99g
|
carbs: 20.56g
2159*  1294
Fri 2nd: 2738 * 124%
fat: 104.72g
|
protein: 158.79g
|
carbs: 281.53g
1949*  789
Thu 1st: 827 * 38%
fat: 34.94g
|
protein: 95.53g
|
carbs: 32.40g
1949*  1122
April 2014
Sun 27th: 1144 * 52%
fat: 52.68g
|
protein: 144.14g
|
carbs: 21.55g
1949*  805

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.