Lizzymart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 646 * 43%
fat: 13.35g
|
protein: 20.37g
|
carbs: 108.67g
- -
Sun 23rd: 852 * 57%
fat: 23.17g
|
protein: 39.42g
|
carbs: 118.71g
- -
April 2020
Mon 27th: 1076 * 72%
fat: 50.32g
|
protein: 45.58g
|
carbs: 111.76g
- -
Wed 15th: 693 * 46%
fat: 29.80g
|
protein: 27.76g
|
carbs: 76.02g
- -
Tue 14th: 758 * 51%
fat: 25.92g
|
protein: 43.94g
|
carbs: 87.32g
2287*  1529
Mon 13th: 1510 * 101%
fat: 75.60g
|
protein: 70.43g
|
carbs: 135.53g
2146*  636
March 2020
Tue 17th: 312 * 24%
fat: 22.31g
|
protein: 22.49g
|
carbs: 5.05g
- -
January 2020
Wed 15th: - - 2226* -
Tue 14th: 1273 * 98%
fat: 58.58g
|
protein: 68.07g
|
carbs: 130.07g
2281*  1008
August 2014
Tue 26th: 317 * 24%
fat: 10.95g
|
protein: 7.93g
|
carbs: 49.84g
- -
Sun 24th: 1125 * 87%
fat: 30.65g
|
protein: 71.64g
|
carbs: 140.35g
- -
Wed 13th: 389 * 30%
fat: 10.12g
|
protein: 24.86g
|
carbs: 49.01g
- -
May 2014
Thu 8th: 501 * 39%
fat: 9.72g
|
protein: 25.02g
|
carbs: 75.66g
- -
Mon 5th: 711 * 55%
fat: 8.35g
|
protein: 40.00g
|
carbs: 115.40g
- -
Sun 4th: 259 * 20%
fat: 2.48g
|
protein: 15.42g
|
carbs: 45.02g
- -
Sat 3rd: 1192 92%
fat: 25.55g
|
protein: 77.57g
|
carbs: 158.03g
- -
Fri 2nd: 1717 132%
fat: 55.30g
|
protein: 69.54g
|
carbs: 228.73g
- -
Thu 1st: 1443 111%
fat: 40.24g
|
protein: 64.98g
|
carbs: 205.73g
- -
April 2014
Tue 29th: 1322 * 102%
fat: 39.12g
|
protein: 80.49g
|
carbs: 162.18g
- -
Mon 28th: 668 * 51%
fat: 10.20g
|
protein: 27.22g
|
carbs: 119.03g
2357*  1689
Sun 27th: 1248 * 96%
fat: 30.20g
|
protein: 56.95g
|
carbs: 163.77g
- -

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