| February 2018 |
| Sun 18th: |
386 *
|
18%
|
fat: 13.96g |
| |
protein: 6.73g |
| |
carbs: 57.27g |
|
2265*
|
 1879
|
| Sat 17th: |
866 *
|
41%
|
fat: 36.30g |
| |
protein: 40.03g |
| |
carbs: 95.50g |
|
-
|
-
|
| Fri 16th: |
782 *
|
37%
|
fat: 29.69g |
| |
protein: 71.43g |
| |
carbs: 60.11g |
|
-
|
-
|
| Thu 15th: |
860 *
|
41%
|
fat: 31.58g |
| |
protein: 128.69g |
| |
carbs: 12.35g |
|
-
|
-
|
| Wed 14th: |
699 *
|
33%
|
fat: 25.39g |
| |
protein: 103.04g |
| |
carbs: 10.63g |
|
-
|
-
|
| Tue 13th: |
774 *
|
37%
|
fat: 31.08g |
| |
protein: 33.80g |
| |
carbs: 98.69g |
|
-
|
-
|
| Mon 12th: |
899 *
|
43%
|
fat: 14.34g |
| |
protein: 46.41g |
| |
carbs: 158.67g |
|
-
|
-
|
| Sun 11th: |
1168 *
|
56%
|
fat: 29.38g |
| |
protein: 52.98g |
| |
carbs: 185.63g |
|
-
|
-
|
| Sat 10th: |
572 *
|
32%
|
fat: 15.03g |
| |
protein: 59.72g |
| |
carbs: 49.37g |
|
-
|
-
|
| Fri 9th: |
739 *
|
41%
|
fat: 36.46g |
| |
protein: 62.69g |
| |
carbs: 44.31g |
|
-
|
-
|
| Thu 8th: |
837 *
|
46%
|
fat: 26.88g |
| |
protein: 121.08g |
| |
carbs: 25.16g |
|
-
|
-
|
| Wed 7th: |
846 *
|
47%
|
fat: 20.34g |
| |
protein: 128.19g |
| |
carbs: 40.03g |
|
-
|
-
|
| Tue 6th: |
884 *
|
49%
|
fat: 21.61g |
| |
protein: 64.95g |
| |
carbs: 121.24g |
|
-
|
-
|
| Mon 5th: |
708 *
|
39%
|
fat: 5.44g |
| |
protein: 32.39g |
| |
carbs: 149.76g |
|
-
|
-
|
| Fri 2nd: |
1208 *
|
67%
|
fat: 33.72g |
| |
protein: 70.76g |
| |
carbs: 163.01g |
|
-
|
-
|
| January 2018 |
| Mon 22nd: |
717 *
|
40%
|
fat: 24.83g |
| |
protein: 68.55g |
| |
carbs: 52.21g |
|
-
|
-
|
| Sun 21st: |
815 *
|
45%
|
fat: 28.11g |
| |
protein: 25.94g |
| |
carbs: 112.17g |
|
2500*
|
1685
|
| Sat 20th: |
192 *
|
11%
|
fat: 5.80g |
| |
protein: 19.78g |
| |
carbs: 13.97g |
|
-
|
-
|
| Thu 18th: |
794 *
|
44%
|
fat: 29.87g |
| |
protein: 30.74g |
| |
carbs: 101.20g |
|
-
|
-
|
| Sun 14th: |
287 *
|
16%
|
fat: 6.74g |
| |
protein: 19.20g |
| |
carbs: 36.29g |
|
-
|
-
|
