| June 2021 |
| Sun 6th: |
330 *
|
11%
|
fat: 8.50g |
| |
protein: 33.60g |
| |
carbs: 33.02g |
|
-
|
-
|
| Sat 5th: |
1483 *
|
49%
|
fat: 58.81g |
| |
protein: 111.46g |
| |
carbs: 124.69g |
|
-
|
-
|
| Fri 4th: |
870 *
|
29%
|
fat: 17.30g |
| |
protein: 54.42g |
| |
carbs: 120.16g |
|
-
|
-
|
| Thu 3rd: |
1236 *
|
44%
|
fat: 33.81g |
| |
protein: 100.69g |
| |
carbs: 142.35g |
|
302*
|
 934
|
| Wed 2nd: |
357 *
|
13%
|
fat: 8.39g |
| |
protein: 11.11g |
| |
carbs: 59.10g |
|
-
|
-
|
| Tue 1st: |
486 *
|
17%
|
fat: 12.24g |
| |
protein: 10.60g |
| |
carbs: 81.92g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
-
|
-
|
|
1179*
|
-
|
| Wed 14th: |
-
|
-
|
|
1323*
|
-
|
| Tue 13th: |
-
|
-
|
|
1559*
|
-
|
| Mon 12th: |
1394 *
|
46%
|
fat: 16.11g |
| |
protein: 60.12g |
| |
carbs: 249.80g |
|
1492*
|
 98
|
| Sun 11th: |
3126 *
|
104%
|
fat: 71.20g |
| |
protein: 111.99g |
| |
carbs: 521.67g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
743 *
|
25%
|
fat: 9.61g |
| |
protein: 27.12g |
| |
carbs: 139.20g |
|
-
|
-
|
| Mon 24th: |
1533 *
|
51%
|
fat: 12.14g |
| |
protein: 47.09g |
| |
carbs: 310.60g |
|
-
|
-
|
| Sat 22nd: |
1654 *
|
55%
|
fat: 20.57g |
| |
protein: 53.94g |
| |
carbs: 313.55g |
|
-
|
-
|
| Fri 21st: |
1659 *
|
55%
|
fat: 18.34g |
| |
protein: 49.41g |
| |
carbs: 327.40g |
|
-
|
-
|
| Thu 20th: |
519 *
|
17%
|
fat: 2.17g |
| |
protein: 12.16g |
| |
carbs: 115.09g |
|
-
|
-
|
| Wed 19th: |
930 *
|
31%
|
fat: 10.63g |
| |
protein: 27.65g |
| |
carbs: 182.68g |
|
-
|
-
|
| Tue 18th: |
1433 *
|
48%
|
fat: 21.93g |
| |
protein: 46.60g |
| |
carbs: 260.56g |
|
-
|
-
|
| Mon 17th: |
1897 *
|
63%
|
fat: 33.38g |
| |
protein: 58.24g |
| |
carbs: 345.36g |
|
-
|
-
|
| Sun 16th: |
2215 *
|
74%
|
fat: 32.31g |
| |
protein: 75.03g |
| |
carbs: 410.41g |
|
-
|
-
|
| Sat 15th: |
1559 *
|
52%
|
fat: 19.56g |
| |
protein: 52.65g |
| |
carbs: 296.09g |
|
-
|
-
|
| Fri 14th: |
1148 *
|
38%
|
fat: 1.32g |
| |
protein: 11.92g |
| |
carbs: 278.00g |
|
-
|
-
|
| Thu 13th: |
476 *
|
16%
|
fat: 2.04g |
| |
protein: 12.24g |
| |
carbs: 102.00g |
|
-
|
-
|
