| May 2022 |
| Fri 6th: |
298 *
|
10%
|
fat: 15.55g |
| |
protein: 16.39g |
| |
carbs: 22.04g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
643 *
|
21%
|
fat: 15.57g |
| |
protein: 59.06g |
| |
carbs: 65.07g |
|
-
|
-
|
| Sat 19th: |
1836 *
|
61%
|
fat: 67.14g |
| |
protein: 118.05g |
| |
carbs: 185.94g |
|
-
|
-
|
| Fri 18th: |
1879 *
|
63%
|
fat: 73.49g |
| |
protein: 146.06g |
| |
carbs: 160.50g |
|
-
|
-
|
| Thu 17th: |
1406 *
|
47%
|
fat: 65.41g |
| |
protein: 126.15g |
| |
carbs: 81.99g |
|
-
|
-
|
| Wed 16th: |
1474 *
|
49%
|
fat: 70.94g |
| |
protein: 130.19g |
| |
carbs: 79.93g |
|
-
|
-
|
| Tue 15th: |
1435 *
|
48%
|
fat: 64.71g |
| |
protein: 135.19g |
| |
carbs: 77.38g |
|
-
|
-
|
| Mon 14th: |
1630 *
|
54%
|
fat: 90.66g |
| |
protein: 93.97g |
| |
carbs: 111.69g |
|
-
|
-
|
| Sun 13th: |
571 *
|
19%
|
fat: 27.42g |
| |
protein: 50.95g |
| |
carbs: 29.80g |
|
-
|
-
|
| Sat 12th: |
1454 *
|
48%
|
fat: 79.54g |
| |
protein: 93.75g |
| |
carbs: 93.49g |
|
-
|
-
|
| Fri 11th: |
1601 *
|
53%
|
fat: 76.80g |
| |
protein: 137.71g |
| |
carbs: 98.21g |
|
-
|
-
|
| Thu 10th: |
1659 *
|
55%
|
fat: 80.93g |
| |
protein: 141.58g |
| |
carbs: 99.71g |
|
-
|
-
|
| Wed 9th: |
1536 *
|
51%
|
fat: 68.00g |
| |
protein: 145.45g |
| |
carbs: 87.65g |
|
-
|
-
|
| Tue 8th: |
1485 *
|
50%
|
fat: 67.82g |
| |
protein: 134.65g |
| |
carbs: 87.05g |
|
-
|
-
|
| Mon 7th: |
1849 *
|
62%
|
fat: 103.41g |
| |
protein: 107.25g |
| |
carbs: 128.06g |
|
-
|
-
|
| Sun 6th: |
1768 *
|
59%
|
fat: 92.49g |
| |
protein: 116.91g |
| |
carbs: 124.93g |
|
-
|
-
|
| Sat 5th: |
1921 *
|
64%
|
fat: 114.54g |
| |
protein: 118.31g |
| |
carbs: 107.88g |
|
-
|
-
|
| Fri 4th: |
1589 *
|
53%
|
fat: 95.73g |
| |
protein: 117.43g |
| |
carbs: 70.71g |
|
-
|
-
|
| Thu 3rd: |
1908 *
|
64%
|
fat: 91.67g |
| |
protein: 150.17g |
| |
carbs: 123.49g |
|
-
|
-
|
| Wed 2nd: |
1751 *
|
58%
|
fat: 91.42g |
| |
protein: 150.47g |
| |
carbs: 84.98g |
|
-
|
-
|
