| May 2010 |
| Tue 11th: |
420 *
|
21%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| April 2010 |
| Wed 21st: |
840 *
|
42%
|
fat: 36.25g |
| |
protein: 41.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 20th: |
680 *
|
34%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 19th: |
545 *
|
27%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 17th: |
1092 *
|
55%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 16th: |
545 *
|
27%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 15th: |
976 *
|
49%
|
fat: 31.62g |
| |
protein: 60.50g |
| |
carbs: 114.25g |
|
-
|
-
|
| Wed 14th: |
1123 *
|
56%
|
fat: 34.75g |
| |
protein: 46.50g |
| |
carbs: 161.50g |
|
-
|
-
|
| Tue 13th: |
1140 *
|
57%
|
fat: 46.00g |
| |
protein: 72.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 12th: |
990 *
|
50%
|
fat: 27.00g |
| |
protein: 63.00g |
| |
carbs: 133.00g |
|
1729*
|
 739
|
| Fri 9th: |
1000 *
|
50%
|
fat: 68.00g |
| |
protein: 40.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 6th: |
400 *
|
20%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 3rd: |
450 *
|
22%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 26.00g |
|
1803*
|
1353
|
| March 2010 |
| Wed 24th: |
1018 *
|
51%
|
fat: 24.39g |
| |
protein: 25.41g |
| |
carbs: 169.16g |
|
-
|
-
|
| Tue 16th: |
337 *
|
17%
|
fat: 4.28g |
| |
protein: 9.67g |
| |
carbs: 68.13g |
|
-
|
-
|
| Fri 12th: |
730 *
|
36%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 11th: |
345 *
|
17%
|
fat: 3.50g |
| |
protein: 16.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| February 2010 |
| Thu 4th: |
200 *
|
10%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 3rd: |
730 *
|
36%
|
fat: 14.50g |
| |
protein: 62.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 2nd: |
873 *
|
44%
|
fat: 21.87g |
| |
protein: 76.49g |
| |
carbs: 87.95g |
|
-
|
-
|
