ADH1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1497 * 125%
fat: 63.47g
|
protein: 58.45g
|
carbs: 181.09g
2409*  912
Tue 15th: 1028 * 86%
fat: 38.16g
|
protein: 30.23g
|
carbs: 144.59g
2349*  1321
Mon 14th: 872 * 73%
fat: 31.44g
|
protein: 27.57g
|
carbs: 124.04g
2349*  1477
Sun 13th: 1013 * -
fat: 28.82g
|
protein: 28.88g
|
carbs: 151.03g
- -

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