| July 2023 |
| Mon 10th: |
1168 *
|
73%
|
fat: 56.95g |
| |
protein: 59.80g |
| |
carbs: 111.71g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
1070 *
|
67%
|
fat: 49.56g |
| |
protein: 62.36g |
| |
carbs: 108.32g |
|
1773*
|
 703
|
| Thu 2nd: |
610 *
|
38%
|
fat: 28.00g |
| |
protein: 32.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 1st: |
1194 *
|
75%
|
fat: 46.72g |
| |
protein: 61.71g |
| |
carbs: 145.08g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1244 *
|
78%
|
fat: 56.76g |
| |
protein: 56.38g |
| |
carbs: 142.95g |
|
1981*
|
737
|
| September 2022 |
| Fri 16th: |
898 *
|
56%
|
fat: 39.95g |
| |
protein: 64.32g |
| |
carbs: 77.76g |
|
1981*
|
1083
|
| January 2022 |
| Thu 20th: |
1110 *
|
69%
|
fat: 39.96g |
| |
protein: 54.44g |
| |
carbs: 147.86g |
|
2269*
|
1159
|
| Tue 18th: |
1175 *
|
73%
|
fat: 39.78g |
| |
protein: 48.22g |
| |
carbs: 162.62g |
|
2269*
|
1094
|
| December 2021 |
| Mon 27th: |
229 *
|
14%
|
fat: 3.58g |
| |
protein: 9.09g |
| |
carbs: 40.97g |
|
2269*
|
2040
|
| November 2021 |
| Mon 29th: |
1042 *
|
65%
|
fat: 33.97g |
| |
protein: 44.76g |
| |
carbs: 142.84g |
|
1993*
|
951
|
| October 2021 |
| Tue 26th: |
907 *
|
57%
|
fat: 30.53g |
| |
protein: 53.41g |
| |
carbs: 118.73g |
|
2269*
|
1362
|
| Mon 25th: |
1408 *
|
88%
|
fat: 54.20g |
| |
protein: 47.55g |
| |
carbs: 187.40g |
|
2269*
|
861
|
| Fri 15th: |
1335 *
|
83%
|
fat: 56.28g |
| |
protein: 64.62g |
| |
carbs: 138.96g |
|
2269*
|
934
|
| Thu 14th: |
1321 *
|
83%
|
fat: 45.31g |
| |
protein: 59.45g |
| |
carbs: 174.03g |
|
2269*
|
948
|
| September 2021 |
| Wed 22nd: |
1211 *
|
76%
|
fat: 46.69g |
| |
protein: 66.76g |
| |
carbs: 150.49g |
|
2269*
|
1058
|
| Sat 11th: |
530 *
|
33%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 64.00g |
|
2269*
|
1739
|
| Tue 7th: |
229 *
|
14%
|
fat: 3.58g |
| |
protein: 9.09g |
| |
carbs: 40.97g |
|
2269*
|
2040
|
| August 2021 |
| Tue 31st: |
419 *
|
26%
|
fat: 11.58g |
| |
protein: 25.09g |
| |
carbs: 54.97g |
|
2269*
|
1850
|
| Fri 13th: |
327 *
|
20%
|
fat: 16.33g |
| |
protein: 19.91g |
| |
carbs: 28.06g |
|
2269*
|
1942
|
| Thu 12th: |
826 *
|
52%
|
fat: 35.14g |
| |
protein: 33.63g |
| |
carbs: 98.24g |
|
2269*
|
1443
|
