Kelvin2206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 2nd: 302 * 23%
fat: 7.82g
|
protein: 7.38g
|
carbs: 53.30g
- -
November 2018
Sun 18th: 845 * 65%
fat: 21.30g
|
protein: 41.38g
|
carbs: 127.57g
- -
Fri 16th: 1414 * 109%
fat: 55.28g
|
protein: 98.36g
|
carbs: 136.46g
- -
Wed 14th: 1139 * 88%
fat: 47.75g
|
protein: 72.81g
|
carbs: 105.64g
- -
Tue 13th: 1247 * 96%
fat: 48.61g
|
protein: 71.48g
|
carbs: 141.29g
- -
Sun 11th: 990 * 76%
fat: 24.82g
|
protein: 53.77g
|
carbs: 140.34g
- -
Sat 10th: 723 * 56%
fat: 22.44g
|
protein: 52.56g
|
carbs: 85.48g
- -
Thu 8th: 922 * 71%
fat: 44.33g
|
protein: 52.91g
|
carbs: 83.28g
- -
Tue 6th: 902 * 69%
fat: 33.97g
|
protein: 38.33g
|
carbs: 117.03g
- -
Mon 5th: 1108 * 85%
fat: 52.98g
|
protein: 55.30g
|
carbs: 108.27g
- -
April 2018
Mon 9th: 1388 * 107%
fat: 60.27g
|
protein: 97.50g
|
carbs: 114.20g
- -
February 2018
Wed 21st: 1110 * 79%
fat: 65.47g
|
protein: 84.71g
|
carbs: 46.17g
1673*  563
Mon 19th: 1427 * 102%
fat: 49.09g
|
protein: 125.27g
|
carbs: 123.79g
1776*  349
Sun 18th: 877 * 63%
fat: 43.64g
|
protein: 64.84g
|
carbs: 60.67g
- -
Sat 17th: 1362 * 97%
fat: 50.49g
|
protein: 122.23g
|
carbs: 111.13g
1717*  355
Thu 15th: 1354 * 97%
fat: 52.59g
|
protein: 124.35g
|
carbs: 96.71g
2040*  686
Wed 14th: 1918 * 137%
fat: 102.22g
|
protein: 134.78g
|
carbs: 111.07g
- -
Tue 13th: 901 * 64%
fat: 40.29g
|
protein: 71.09g
|
carbs: 62.59g
- -
Tue 6th: 438 * 31%
fat: 12.81g
|
protein: 48.87g
|
carbs: 34.39g
- -
Thu 1st: 787 * 56%
fat: 30.40g
|
protein: 63.77g
|
carbs: 63.94g
- -

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