| January 2021 |
| Fri 15th: |
396 *
|
20%
|
fat: 8.25g |
| |
protein: 14.60g |
| |
carbs: 64.92g |
|
-
|
-
|
| November 2020 |
| Sat 7th: |
1154 *
|
58%
|
fat: 19.98g |
| |
protein: 125.63g |
| |
carbs: 116.18g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
1024 *
|
51%
|
fat: 37.19g |
| |
protein: 38.90g |
| |
carbs: 131.18g |
|
-
|
-
|
| Mon 7th: |
2474 *
|
124%
|
fat: 134.56g |
| |
protein: 65.83g |
| |
carbs: 248.49g |
|
-
|
-
|
| Thu 3rd: |
1096 *
|
55%
|
fat: 27.46g |
| |
protein: 61.51g |
| |
carbs: 152.87g |
|
-
|
-
|
| November 2015 |
| Thu 26th: |
322 *
|
16%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Wed 25th: |
440 *
|
22%
|
fat: 19.06g |
| |
protein: 13.58g |
| |
carbs: 55.10g |
|
-
|
-
|
| Tue 24th: |
2135 *
|
107%
|
fat: 120.27g |
| |
protein: 82.85g |
| |
carbs: 175.42g |
|
-
|
-
|
| Mon 23rd: |
2336
|
117%
|
fat: 140.49g |
| |
protein: 108.22g |
| |
carbs: 163.70g |
|
-
|
-
|
| September 2015 |
| Thu 3rd: |
2927 *
|
146%
|
fat: 144.64g |
| |
protein: 145.84g |
| |
carbs: 270.76g |
|
-
|
-
|
| Wed 2nd: |
1470 *
|
74%
|
fat: 44.64g |
| |
protein: 64.12g |
| |
carbs: 67.34g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
939 *
|
47%
|
fat: 43.43g |
| |
protein: 42.80g |
| |
carbs: 92.40g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
488 *
|
24%
|
fat: 14.78g |
| |
protein: 24.97g |
| |
carbs: 60.82g |
|
-
|
-
|
| Mon 20th: |
1138 *
|
57%
|
fat: 46.21g |
| |
protein: 43.46g |
| |
carbs: 138.05g |
|
-
|
-
|
| Fri 17th: |
676 *
|
34%
|
fat: 11.86g |
| |
protein: 61.87g |
| |
carbs: 83.69g |
|
-
|
-
|
| Thu 9th: |
1797 *
|
90%
|
fat: 73.48g |
| |
protein: 126.63g |
| |
carbs: 132.82g |
|
-
|
-
|
| Sun 5th: |
693 *
|
35%
|
fat: 7.85g |
| |
protein: 29.05g |
| |
carbs: 130.40g |
|
-
|
-
|
| Thu 2nd: |
2292 *
|
115%
|
fat: 87.88g |
| |
protein: 94.87g |
| |
carbs: 253.21g |
|
-
|
-
|
| Wed 1st: |
1476 *
|
74%
|
fat: 32.31g |
| |
protein: 73.38g |
| |
carbs: 216.52g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
2430 *
|
97%
|
fat: 79.47g |
| |
protein: 115.31g |
| |
carbs: 189.51g |
|
2513*
|
 83
|
