JamieBPerry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 256 * 13%
fat: 2.68g
|
protein: 6.11g
|
carbs: 53.09g
- -
Mon 14th: 1420 * 75%
fat: 74.56g
|
protein: 75.39g
|
carbs: 124.97g
2160*  740
Sun 13th: 1216 * 64%
fat: 35.68g
|
protein: 81.61g
|
carbs: 123.59g
2546*  1330
Sat 12th: 1286 * 68%
fat: 46.82g
|
protein: 93.76g
|
carbs: 120.99g
3018*  1732
Fri 11th: 1315 * 69%
fat: 54.53g
|
protein: 58.34g
|
carbs: 150.35g
2178*  863
Thu 10th: 1531 * 81%
fat: 63.08g
|
protein: 94.61g
|
carbs: 143.33g
2323*  792
Wed 9th: 1226 * 65%
fat: 46.74g
|
protein: 56.94g
|
carbs: 148.11g
2229*  1003
Tue 8th: 1266 * 67%
fat: 47.44g
|
protein: 68.34g
|
carbs: 146.46g
2375*  1109
Mon 7th: 1537 * -
fat: 65.01g
|
protein: 80.86g
|
carbs: 158.66g
2229*  692

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