| September 2011 |
| Sat 24th: |
-
|
-
|
|
1962*
|
-
|
| Thu 8th: |
1411 *
|
78%
|
fat: 54.49g |
| |
protein: 85.60g |
| |
carbs: 140.52g |
|
-
|
-
|
| Wed 7th: |
1474 *
|
82%
|
fat: 44.43g |
| |
protein: 66.79g |
| |
carbs: 89.57g |
|
-
|
-
|
| Tue 6th: |
677 *
|
38%
|
fat: 8.16g |
| |
protein: 32.34g |
| |
carbs: 116.31g |
|
-
|
-
|
| Mon 5th: |
1131 *
|
63%
|
fat: 34.29g |
| |
protein: 65.40g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sun 4th: |
1329 *
|
74%
|
fat: 51.76g |
| |
protein: 88.71g |
| |
carbs: 133.65g |
|
1666*
|
 337
|
| Sat 3rd: |
1462 *
|
81%
|
fat: 26.80g |
| |
protein: 62.66g |
| |
carbs: 113.69g |
|
2178*
|
716
|
| Fri 2nd: |
1719 *
|
96%
|
fat: 30.83g |
| |
protein: 132.29g |
| |
carbs: 93.39g |
|
-
|
-
|
| Thu 1st: |
1260 *
|
70%
|
fat: 18.35g |
| |
protein: 72.95g |
| |
carbs: 203.65g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1895 *
|
105%
|
fat: 56.15g |
| |
protein: 97.15g |
| |
carbs: 167.42g |
|
-
|
-
|
| Tue 30th: |
1810 *
|
101%
|
fat: 52.91g |
| |
protein: 63.08g |
| |
carbs: 220.39g |
|
-
|
-
|
| Mon 29th: |
1128 *
|
63%
|
fat: 36.25g |
| |
protein: 58.08g |
| |
carbs: 144.67g |
|
1998*
|
870
|
| Sun 28th: |
973 *
|
54%
|
fat: 26.65g |
| |
protein: 64.61g |
| |
carbs: 116.53g |
|
-
|
-
|
| Sat 27th: |
1927 *
|
107%
|
fat: 36.16g |
| |
protein: 60.67g |
| |
carbs: 206.65g |
|
2191*
|
264
|
| Fri 26th: |
1288 *
|
68%
|
fat: 28.92g |
| |
protein: 60.65g |
| |
carbs: 87.66g |
|
2191*
|
903
|
| Thu 25th: |
1991 *
|
105%
|
fat: 35.83g |
| |
protein: 62.51g |
| |
carbs: 169.18g |
|
-
|
-
|
| Wed 24th: |
897 *
|
47%
|
fat: 21.79g |
| |
protein: 107.77g |
| |
carbs: 71.14g |
|
2191*
|
1294
|
| Tue 23rd: |
1306 *
|
69%
|
fat: 4.10g |
| |
protein: 33.27g |
| |
carbs: 145.54g |
|
-
|
-
|
| Mon 22nd: |
1869 *
|
98%
|
fat: 27.45g |
| |
protein: 61.96g |
| |
carbs: 202.47g |
|
1705*
|
 164
|
| Sun 21st: |
889 *
|
47%
|
fat: 10.73g |
| |
protein: 23.24g |
| |
carbs: 95.56g |
|
2251*
|
1362
|
